{"product_id":"ashoka-tindora-cut-frozen-310g","title":"Ashoka Tindora Cut Frozen - 310g","description":"\u003ch2\u003ePre-Sliced Ivy Gourd for Indian Stir-Fries, Sabzis and Everyday Cooking — Ashoka Tindora Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Tindora Cut Frozen 310g\u003c\/strong\u003e brings you fresh, pre-sliced ivy gourd (tindora\/kundru) — a crunchy, mildly flavoured vegetable widely used in South Indian, Gujarati, and Maharashtrian cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no washing or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Tindora?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their tindora is carefully selected, sliced, and flash-frozen to preserve its natural crunch, colour, and flavour. A convenient way to enjoy this classic Indian vegetable any day of the week — no seasonal availability concerns, no prep time.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic tindora fry with mustard seeds, curry leaves, and coconut\u003c\/li\u003e\n\u003cli\u003eCook into a dry sabzi with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in Gujarati-style tindora nu shaak\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen tindora directly and cook on medium heat for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217149665,"sku":"F1176","price":1.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-tindora-cut-310g-alli-bhavan-720149.webp?v=1749393682","url":"https:\/\/www.grocerywala.co.uk\/products\/ashoka-tindora-cut-frozen-310g","provider":"Grocery Wala","version":"1.0","type":"link"}