{"product_id":"ashoka-punjabi-tinda-frozen-310g","title":"Ashoka Punjabi Tinda Frozen - 310g","description":"\u003ch2\u003ePre-Cut Indian Apple Gourd for Punjabi Sabzis and North Indian Curries — Ashoka Tinda Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Punjabi Tinda Frozen 310g\u003c\/strong\u003e brings you fresh, pre-cut Indian apple gourd (tinda\/Indian round gourd) — a mild, tender vegetable beloved in Punjabi home cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Punjabi Tinda?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their tinda is carefully peeled, diced, and flash-frozen to preserve its natural mild flavour and soft texture. Tinda is low in calories and easy to digest, making it a popular choice for everyday family meals.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic tinda masala with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eCook into a stuffed tinda curry (bharwa tinda)\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable dishes or dal\u003c\/li\u003e\n\u003cli\u003eCook into a simple dry sabzi with cumin and coriander\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen tinda directly and cook on medium heat for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480218132705,"sku":"F1162","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-punjabi-tinda-310g-alli-bhavan-372924.png?v=1751215523","url":"https:\/\/www.grocerywala.co.uk\/products\/ashoka-punjabi-tinda-frozen-310g","provider":"Grocery Wala","version":"1.0","type":"link"}