{"title":"Pumpkin \u0026 Sunflower Seeds","description":"\u003ch1\u003ePumpkin \u0026amp; Sunflower Seeds\u003c\/h1\u003e\n\u003cp\u003ePremium quality pumpkin and sunflower seeds for healthy snacking, baking, and cooking.\u003c\/p\u003e\n\u003ch2\u003eCollection Overview \u0026amp; Buyer Intent\u003c\/h2\u003e\n\u003cp\u003eDiscover our pumpkin and sunflower seeds collection, a child category within our \u003ca href=\"\/collections\/seeds-uk\"\u003eseeds\u003c\/a\u003e range, part of the broader \u003ca href=\"\/collections\/dried-fruits-nuts-seeds-uk\"\u003edried fruits, nuts and seeds\u003c\/a\u003e family. These nutrient-dense seeds are beloved for their satisfying crunch, mild nutty flavours, and impressive nutritional profiles. From zinc-rich pumpkin seeds to vitamin E-packed sunflower seeds, our carefully sourced varieties deliver consistent quality that British Indian households trust for healthy eating and nutritious additions to meals.\u003c\/p\u003e\n\u003ch2\u003eBest For – Quick Selection Guide\u003c\/h2\u003e\n\u003cp\u003eOur pumpkin and sunflower seeds are perfect for healthy snacking, adding to salads and dishes, baking and cooking, and boosting nutritional intake. These versatile seeds complement our \u003ca href=\"\/collections\/fox-nuts-uk\"\u003efox nuts\u003c\/a\u003e, \u003ca href=\"\/collections\/chia-basil-seeds-uk\"\u003echia seeds\u003c\/a\u003e, and \u003ca href=\"\/collections\/other-seeds-uk\"\u003eother seeds\u003c\/a\u003e for comprehensive seed variety.\u003c\/p\u003e\n\u003ch2\u003eComparison Section\u003c\/h2\u003e\n\u003cp\u003eWhen selecting these seeds, consider their unique nutritional benefits. Pumpkin seeds excel in zinc content, supporting immune function and prostate health. Sunflower seeds provide exceptional vitamin E and protein, perfect for heart health and satisfying snacking. Both offer healthy fats, fibre, and minerals. Unlike our \u003ca href=\"\/collections\/fox-nuts-uk\"\u003efox nuts\u003c\/a\u003e which are lighter and lower calorie, these seeds provide concentrated nutrition. Our \u003ca href=\"\/collections\/chia-basil-seeds-uk\"\u003echia seeds\u003c\/a\u003e offer omega-3s, whilst pumpkin and sunflower seeds excel in zinc, vitamin E, and protein.\u003c\/p\u003e\n\u003ch2\u003ePopular Dishes\u003c\/h2\u003e\n\u003cp\u003eThese seeds shine in trail mixes, granola, salad toppings, bread and baking, and as standalone snacks. They're perfect for adding nutrition and crunch to everyday dishes. Pair with our \u003ca href=\"\/collections\/wheat-flour-uk\"\u003eflours\u003c\/a\u003e for baking, our \u003ca href=\"\/collections\/almonds-cashew-pistachio-uk\"\u003enuts\u003c\/a\u003e for mixed snacks, and our \u003ca href=\"\/collections\/raisins-uk\"\u003eraisins\u003c\/a\u003e for trail mixes.\u003c\/p\u003e\n\u003ch2\u003eRelated Essentials\u003c\/h2\u003e\n\u003cp\u003eComplete your seeds collection with our \u003ca href=\"\/collections\/fox-nuts-uk\"\u003efox nuts\u003c\/a\u003e, \u003ca href=\"\/collections\/chia-basil-seeds-uk\"\u003echia and basil seeds\u003c\/a\u003e, and \u003ca href=\"\/collections\/other-seeds-uk\"\u003eother seeds\u003c\/a\u003e for variety. Enhance your healthy eating with our \u003ca href=\"\/collections\/almonds-cashew-pistachio-uk\"\u003enuts\u003c\/a\u003e for complementary options and our \u003ca href=\"\/collections\/dry-fruits-uk\"\u003edry fruits\u003c\/a\u003e for complete nutrition.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose\u003c\/h2\u003e\n\u003cp\u003eSelect seeds based on your preferences and intended use. Raw seeds are best for baking, adding to dishes, and home roasting with controlled seasonings. Roasted varieties offer convenience for immediate snacking. Check for uniform colour, absence of rancid smell, and fresh aroma. Store in airtight containers in cool, dark places, or refrigerate for extended freshness. Properly stored seeds stay fresh for several months.\u003c\/p\u003e\n\u003ch2\u003eWhy Buy from Grocerywala\u003c\/h2\u003e\n\u003cp\u003eGrocerywala sources premium pumpkin and sunflower seeds from trusted suppliers, ensuring you receive fresh, nutritious seeds with excellent flavour and crunch. We carefully inspect our seeds for quality and freshness, delivering the standards that British Indian households expect for healthy snacking and cooking. Our competitive pricing makes nutrient-rich seeds accessible for regular consumption, whilst our fast UK delivery ensures you receive fresh products. We understand the importance of quality seeds for both nutrition and enjoyment, and our selection consistently delivers superior taste and texture.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat's the nutritional difference between pumpkin and sunflower seeds?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are exceptional for zinc content, supporting immune function and prostate health, whilst sunflower seeds excel in vitamin E and selenium for heart health and antioxidant protection. Both provide protein, healthy fats, and fibre. Pumpkin seeds offer more magnesium, whilst sunflower seeds provide more vitamin E. Including both ensures diverse nutritional benefits.\u003c\/p\u003e\n\u003ch3\u003eCan I eat these seeds daily?\u003c\/h3\u003e\n\u003cp\u003eYes! A small handful (about 30g total) of mixed seeds daily provides excellent nutrition without excessive calories. They support immune function, heart health, and overall wellness. They're calorie-dense, so portion control matters for weight management. However, they're far superior to processed snacks, providing genuine nutritional benefits alongside satisfying crunch.\u003c\/p\u003e\n\u003ch3\u003eHow should I roast raw seeds at home?\u003c\/h3\u003e\n\u003cp\u003eToss raw seeds with a little oil and your preferred seasonings. Spread in a single layer on a baking tray and roast at 180°C (350°F) for 10-15 minutes, stirring halfway through, until golden and crispy. Let cool completely before storing. Home-roasted seeds taste fresher and allow you to control oil quantity and seasonings.\u003c\/p\u003e\n\u003ch3\u003eAre these seeds good for weight loss?\u003c\/h3\u003e\n\u003cp\u003eYes, in moderation! Seeds provide protein, fibre, and healthy fats that promote satiety, helping you feel full longer. They make excellent nutritious snacks that satisfy crunchy cravings. However, they're calorie-dense, so portion control matters. A small handful provides satisfying nutrition without excessive calories, supporting weight management when part of a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eHow long do seeds stay fresh after opening?\u003c\/h3\u003e\n\u003cp\u003eProperly stored in airtight containers in a cool, dry place, seeds stay fresh for 3-6 months. For extended storage, refrigerate them for up to a year. Seeds contain oils that can turn rancid when exposed to heat, light, or air. Always check for rancid smell or bitter taste before use. Fresh seeds should smell pleasant and taste mildly nutty without bitterness.\u003c\/p\u003e","products":[{"product_id":"fudco-pumpkin-sunflower-seeds-250g","title":"Fudco Seeds Pumpkin \u0026 Sunflower Dark Green - 250g","description":"\u003ch1\u003eFudco Seeds Pumpkin \u0026amp; Sunflower Dark Green 250g - Premium Mixed Seeds\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eFudco Seeds Pumpkin \u0026amp; Sunflower Dark Green 250g\u003c\/strong\u003e deliver a premium-quality blend of dark green pumpkin and sunflower seeds known for their nutty flavour and crunchy texture. These authentic seeds are essential for healthy snacking, baking, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of mixed seeds that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Fudco Seeds Pumpkin \u0026amp; Sunflower Dark Green?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Dark green pumpkin and sunflower seeds with nutty flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, baking, cooking, and toppings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure seeds with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, healthy fats, vitamins, and minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Fudco's commitment to authentic ingredients since 1979\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eFudco Seeds Pumpkin \u0026amp; Sunflower Dark Green are ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eBaking bread, cookies, and granola bars\u003c\/li\u003e\n\u003cli\u003eSalad toppings and garnishes\u003c\/li\u003e\n\u003cli\u003eTrail mixes and energy snacks\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls and breakfast toppings\u003c\/li\u003e\n\u003cli\u003eCooking and stir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eEnjoy Fudco Seeds Pumpkin \u0026amp; Sunflower Dark Green as a nutritious snack, or add them to your baking and cooking recipes. Perfect for sprinkling on salads, smoothie bowls, or incorporating into bread and granola. Their nutty flavour and crunchy texture make them ideal for various preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Fudco - Trusted name in authentic Indian ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Mixed pumpkin and sunflower seeds (dark green)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pumpkin Seeds, Sunflower Seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 559 kcal, Carbohydrates: 14g, Protein: 24g, Fat: 49g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e May contain traces of nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Fudco Seeds Pumpkin \u0026amp; Sunflower Dark Green 250g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium mixed seeds. Perfect for everyday snacking, baking, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eExplore our range of \u003ca href=\"\/collections\/pumpkin-sunflower-seeds-uk\" title=\"Pumpkin \u0026amp; Sunflower Seeds Collection\"\u003ePumpkin \u0026amp; Sunflower Seeds\u003c\/a\u003e or browse our complete \u003ca href=\"\/collections\/seeds-uk\" title=\"Seeds Collection\"\u003eSeeds collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"FUDCO","offers":[{"title":"Default Title","offer_id":45288413757665,"sku":"FUD-SEE-MIX-250","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/fudco-seeds-pumpkin-_-sunflower-dark-green-250g.webp?v=1768215546"},{"product_id":"fudco-seeds-pumpkin-250g","title":"Fudco Seeds Pumpkin Dark Green - 250g","description":"\u003ch1\u003eFudco Seeds Pumpkin Dark Green 250g - Premium Pumpkin Seeds\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eFudco Seeds Pumpkin Dark Green 250g\u003c\/strong\u003e deliver premium-quality dark green pumpkin seeds known for their nutty flavour and crunchy texture. These authentic seeds are essential for healthy snacking, baking, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of pumpkin seeds that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Fudco Seeds Pumpkin Dark Green?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Dark green pumpkin seeds with nutty flavour and crunchy texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, baking, cooking, and toppings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure seeds with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, zinc, magnesium, and healthy fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Fudco's commitment to authentic ingredients since 1979\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eFudco Seeds Pumpkin Dark Green are ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eBaking bread, cookies, and granola bars\u003c\/li\u003e\n\u003cli\u003eSalad toppings and garnishes\u003c\/li\u003e\n\u003cli\u003eTrail mixes and energy snacks\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls and breakfast toppings\u003c\/li\u003e\n\u003cli\u003eCooking and stir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eEnjoy Fudco Seeds Pumpkin Dark Green as a nutritious snack, or add them to your baking and cooking recipes. Perfect for sprinkling on salads, smoothie bowls, or incorporating into bread and granola. Their nutty flavour and crunchy texture make them ideal for various preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Fudco - Trusted name in authentic Indian ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Dark green pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Pumpkin Seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 559 kcal, Carbohydrates: 14g, Protein: 30g, Fat: 49g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e May contain traces of nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Fudco Seeds Pumpkin Dark Green 250g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium pumpkin seeds. Perfect for everyday snacking, baking, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eExplore our range of \u003ca href=\"\/collections\/pumpkin-seeds\" title=\"Pumpkin Seeds Collection\"\u003ePumpkin Seeds\u003c\/a\u003e or browse our complete \u003ca href=\"\/collections\/seeds-uk\" title=\"Seeds Collection\"\u003eSeeds collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"FUDCO","offers":[{"title":"Default Title","offer_id":45288428830945,"sku":"FUDCOSEEDSPUMPKINDARKGREEN250G","price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/fudco-seeds-pumpkin-dark-green-250g.webp?v=1768214989"},{"product_id":"sunflower-seeds-fudco-250g","title":"Fudco Sunflower Seeds - 250g","description":"\u003ch1\u003eFudco Sunflower Seeds 250g - Premium Sunflower Seeds\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eFudco Sunflower Seeds 250g\u003c\/strong\u003e deliver premium-quality sunflower seeds known for their nutty flavour and crunchy texture. These authentic seeds are essential for healthy snacking, baking, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of sunflower seeds that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Fudco Sunflower Seeds?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Sunflower seeds with nutty flavour and crunchy texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, baking, cooking, and toppings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure seeds with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in vitamin E, protein, and healthy fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Fudco's commitment to authentic ingredients since 1979\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eFudco Sunflower Seeds are ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eBaking bread, cookies, and granola bars\u003c\/li\u003e\n\u003cli\u003eSalad toppings and garnishes\u003c\/li\u003e\n\u003cli\u003eTrail mixes and energy snacks\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls and breakfast toppings\u003c\/li\u003e\n\u003cli\u003eCooking and stir-fries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eEnjoy Fudco Sunflower Seeds as a nutritious snack, or add them to your baking and cooking recipes. Perfect for sprinkling on salads, smoothie bowls, or incorporating into bread and granola. Their nutty flavour and crunchy texture make them ideal for various preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Fudco - Trusted name in authentic Indian ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Sunflower seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Sunflower Seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 584 kcal, Carbohydrates: 20g, Protein: 21g, Fat: 51g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e May contain traces of nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Fudco Sunflower Seeds 250g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium sunflower seeds. Perfect for everyday snacking, baking, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eBrowse our complete \u003ca href=\"\/collections\/seeds-uk\" title=\"Seeds Collection\"\u003eSeeds collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"FUDCO","offers":[{"title":"Default Title","offer_id":46339144712417,"sku":"SN-FUD-SUN-250","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/fudco-sunflower-seeds-250g.webp?v=1768211817"},{"product_id":"heera-pumpkin-seeds-700g","title":"Heera Pumpkin Seeds - 700g","description":"\u003ch1\u003eHeera Pumpkin Seeds 700g - Premium Pumpkin Seeds\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eHeera Pumpkin Seeds 700g\u003c\/strong\u003e deliver premium-quality pumpkin seeds known for their nutty flavour and crunchy texture. These authentic seeds are essential for healthy snacking, baking, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of pumpkin seeds in a generous 700g pack for everyday use.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Heera Pumpkin Seeds?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Pumpkin seeds with nutty flavour and crunchy texture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, baking, cooking, and toppings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure seeds with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, zinc, magnesium, and healthy fats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous Pack:\u003c\/strong\u003e 700g pack perfect for families and frequent use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eHeera Pumpkin Seeds are ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eBaking bread, cookies, and granola bars\u003c\/li\u003e\n\u003cli\u003eSalad toppings and garnishes\u003c\/li\u003e\n\u003cli\u003eTrail mixes and energy snacks\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls and breakfast toppings\u003c\/li\u003e\n\u003cli\u003eLarge families and frequent cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eEnjoy Heera Pumpkin Seeds as a nutritious snack, or add them to your baking and cooking recipes. Perfect for sprinkling on salads, smoothie bowls, or incorporating into bread and granola. Their nutty flavour and crunchy texture make them ideal for various preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Heera - Trusted name in authentic ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 700g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Pumpkin Seeds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 559 kcal, Carbohydrates: 14g, Protein: 30g, Fat: 49g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e May contain traces of nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Heera Pumpkin Seeds 700g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium pumpkin seeds. Perfect for everyday snacking, baking, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eExplore our range of \u003ca href=\"\/collections\/pumpkin-seeds\" title=\"Pumpkin Seeds Collection\"\u003ePumpkin Seeds\u003c\/a\u003e or browse our complete \u003ca href=\"\/collections\/seeds-uk\" title=\"Seeds Collection\"\u003eSeeds collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":47499454087393,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Heera-Pumpkin-Seeds-700g_1.webp?v=1767882994"},{"product_id":"khetika-pumpkin-seeds-200g","title":"Khetika Pumpkin Seeds - 200g","description":"","brand":"Khetika","offers":[{"title":"Default Title","offer_id":48251162624225,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/khetika-pumpkin-seeds-200gm.webp?v=1777452558"},{"product_id":"khetika-super-seeds-mix-200g","title":"Khetika Super Seeds Mix - 200g","description":"","brand":"Khetika","offers":[{"title":"Default Title","offer_id":48251190706401,"sku":null,"price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/khetika-super-seeds-mix-200-gm.webp?v=1777452873"},{"product_id":"khetika-watermelon-seeds-200g","title":"Khetika Watermelon Seeds - 200g","description":"","brand":"Khetika","offers":[{"title":"Default Title","offer_id":48251312898273,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/khetika-watermelon-seeds-200gm.webp?v=1777453234"}],"url":"https:\/\/www.grocerywala.co.uk\/collections\/pumpkin-sunflower-seeds-uk.oembed","provider":"Grocery Wala","version":"1.0","type":"link"}