{"title":"Frozen Vegetables","description":"\u003ch1\u003eFrozen Vegetables\u003c\/h1\u003e\n\u003cp\u003eConvenient frozen vegetables for quick, nutritious meal preparation.\u003c\/p\u003e\n\n\u003ch2\u003eCollection Overview \u0026amp; Buyer Intent\u003c\/h2\u003e\n\u003cp\u003eDiscover our frozen vegetables collection, part of the broader \u003ca href=\"\/collections\/frozen-foods-uk\"\u003efrozen foods\u003c\/a\u003e family. From peas and mixed vegetables to specialty Indian varieties, our carefully sourced selection delivers consistent quality that British Indian households trust for convenient, nutritious cooking.\u003c\/p\u003e\n\n\u003ch2\u003eBest For – Quick Selection Guide\u003c\/h2\u003e\n\u003cp\u003eOur frozen vegetables are perfect for quick side dishes, convenient meal additions, nutritious cooking, and reducing food waste. These time-saving essentials complement our \u003ca href=\"\/collections\/frozen-paratha-chapati-uk\"\u003efrozen flatbreads\u003c\/a\u003e and \u003ca href=\"\/collections\/ready-to-eat-uk\"\u003eready-to-eat\u003c\/a\u003e meals for complete convenient cooking.\u003c\/p\u003e\n\n\u003ch2\u003eComparison Section\u003c\/h2\u003e\n\u003cp\u003eWhen selecting frozen vegetables, consider your cooking needs. Mixed vegetables offer convenience for curries and stir-fries, whilst individual varieties suit specific recipes. Frozen vegetables are picked and frozen at peak freshness, often retaining more nutrients than fresh vegetables stored for days.\u003c\/p\u003e\n\n\u003ch2\u003ePopular Dishes\u003c\/h2\u003e\n\u003cp\u003eFrozen vegetables shine in curries and dals, stir-fries, side dishes, and quick meal additions. They're perfect for busy families, working professionals, or anyone seeking nutritious cooking without waste.\u003c\/p\u003e\n\n\u003ch2\u003eRelated Essentials\u003c\/h2\u003e\n\u003cp\u003eComplete your meals with our \u003ca href=\"\/collections\/frozen-paratha-chapati-uk\"\u003efrozen flatbreads\u003c\/a\u003e for accompaniments and our \u003ca href=\"\/collections\/ready-to-eat-uk\"\u003eready-to-eat\u003c\/a\u003e options for quick pairings. Explore our \u003ca href=\"\/collections\/spices-masala-uk\"\u003espices\u003c\/a\u003e for flavouring.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Choose\u003c\/h2\u003e\n\u003cp\u003eSelect mixed vegetables for versatile cooking, or choose specific varieties for particular recipes. Consider family size and consumption patterns. Check cooking instructions—most cook quickly from frozen. Store in freezer and use as needed for ultimate convenience and zero waste.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Buy from Grocerywala\u003c\/h2\u003e\n\u003cp\u003eGrocerywala stocks quality frozen vegetable brands, ensuring you receive nutritious products frozen at peak freshness. Our competitive pricing makes convenient, healthy cooking accessible, whilst our fast UK delivery with proper frozen packaging ensures products arrive in perfect condition. We understand the importance of convenient nutrition for busy households.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eAre frozen vegetables as nutritious as fresh?\u003c\/h3\u003e\n\u003cp\u003eYes! Frozen vegetables are typically frozen within hours of harvest, locking in nutrients at peak freshness. They can be more nutritious than fresh vegetables stored for days, as nutrients degrade over time. Freezing is excellent preservation method that maintains nutritional value whilst providing convenience.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I cook frozen vegetables?\u003c\/h3\u003e\n\u003cp\u003eMost frozen vegetables cook directly from frozen. Boil for 3-5 minutes, steam for 5-7 minutes, or add directly to curries and stir-fries. No thawing needed—cooking from frozen maintains best texture and nutrients. Follow package instructions for specific vegetables.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use frozen vegetables in Indian cooking?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely! Frozen vegetables work excellently in Indian cooking. Add directly to curries, dals, and stir-fries. They cook quickly and absorb spices beautifully. Mixed vegetables are particularly convenient for vegetable curries, whilst peas work perfectly in aloo matar and pulao.\u003c\/p\u003e\n\n\u003ch3\u003eHow long do frozen vegetables last?\u003c\/h3\u003e\n\u003cp\u003eFrozen vegetables last 8-12 months when stored properly at -18°C or below. Keep in original packaging or airtight freezer bags. The long shelf life reduces food waste significantly—use only what you need, keeping rest frozen for future meals.\u003c\/p\u003e\n\n\u003ch3\u003eDo I need to thaw frozen vegetables before cooking?\u003c\/h3\u003e\n\u003cp\u003eNo! Cook most frozen vegetables directly from frozen for best results. Thawing can make them mushy. Cooking from frozen maintains better texture and is more convenient. Simply add frozen vegetables to your cooking—they'll thaw and cook quickly.\u003c\/p\u003e","products":[{"product_id":"taj-saragova-drumsticks-cut-frozen-300g","title":"Taj Saragova Drumsticks Cut Frozen - 300g","description":"\u003ch2\u003ePre-Cut Moringa Drumstick Pods for Sambar, Curries and South Indian Cooking — Taj Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Drumsticks Frozen 300g\u003c\/strong\u003e brings you fresh, pre-cut drumstick pods (moringa\/saragva) — a nutritious and flavourful vegetable widely used in South Indian, Gujarati, and Maharashtrian cooking. Flash-frozen to lock in freshness, they go from freezer to pot in minutes with no washing or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Drumsticks?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their drumstick pods are carefully selected, pre-cut into convenient pieces, and flash-frozen to preserve their natural flavour and nutritional value. Moringa is exceptionally rich in vitamins and minerals, making this a nutritious addition to any meal.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to sambar for the classic South Indian combination\u003c\/li\u003e\n\u003cli\u003eCook into a drumstick curry with coconut milk\u003c\/li\u003e\n\u003cli\u003eUse in Gujarati-style saragva nu shaak\u003c\/li\u003e\n\u003cli\u003eAdd to dal or mixed vegetable dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen drumsticks directly to curries or sambar and cook for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45288535458017,"sku":"F1213","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Taj-Drumsticks-300G-600x600.png?v=1751216569"},{"product_id":"shana-bhindi-cut-okra-frozen-300g","title":"Shana Bhindi Cut Okra Frozen - 300g","description":"\u003ch2\u003ePre-Sliced Okra for Bhindi Masala, Stir-Fries and Indian Curries — Shana Okra Cut Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Okra Cut Frozen 300g\u003c\/strong\u003e gives you fresh, pre-sliced okra (bhindi\/lady fingers) ready to cook straight from the freezer. One of the most popular vegetables in Indian cooking, bhindi is loved for its mild flavour and satisfying texture. Shana's frozen cut okra is flash-frozen at peak freshness to deliver consistent quality with zero prep time.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Okra Cut?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their okra is carefully selected, sliced, and flash-frozen to preserve its natural flavour and texture. No washing, no chopping, no sliminess — just clean, ready-to-cook bhindi for your favourite Indian dishes.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic bhindi masala with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eCook a dry bhindi fry with cumin and coriander\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style bhindi sambar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen bhindi directly and cook on medium-high heat for 8–10 minutes until tender and lightly browned.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45288535523553,"sku":"F1212","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-OKRA-SLICED-300g-600x600_b72f4b5a-f206-4e3b-9ed4-d206dcbefe43.png?v=1751216567"},{"product_id":"shana-turia-frozen-300g","title":"Shana Turia Frozen - 300g","description":"\u003ch2\u003ePre-Cut Ridge Gourd for Indian Sabzis, Dal and Everyday Cooking — Shana Turia Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Turia Frozen 300g\u003c\/strong\u003e brings you fresh, pre-cut ridge gourd (turia\/tori\/luffa) — a light, mild vegetable widely used in Gujarati, Maharashtrian, and South Indian cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Turia?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their turia is carefully selected, pre-cut, and flash-frozen to preserve its natural flavour and soft texture. Ridge gourd is low in calories and high in fibre, making it a nutritious choice for everyday meals.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic turia nu shaak with mustard seeds and curry leaves\u003c\/li\u003e\n\u003cli\u003eCook into a light turia dal for a nutritious meal\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or stir-fries\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style ridge gourd chutney\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen turia directly and cook on medium heat for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479717929185,"sku":"F1192","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-TURIA-300g-600x600_88c313fd-8d3b-47d6-a604-0724811a6c01.png?v=1751215581"},{"product_id":"shana-bhindi-whole-okra-frozen-300g","title":"Shana Bhindi Whole Okra Frozen - 300g","description":"\u003ch2\u003eFresh Whole Okra for Bharwa Bhindi, Bhindi Fry and Indian Curries — Shana Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Okra Whole (Bhindi) Frozen 300g\u003c\/strong\u003e brings you fresh, whole okra (bhindi\/lady fingers) — carefully selected, trimmed, and flash-frozen to preserve their natural flavour and firm texture. Whole okra is ideal for dishes where you want the bhindi to hold its shape — particularly stuffed bhindi (bharwa bhindi) and whole bhindi fry.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Whole Okra?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their whole bhindi is carefully selected for size and quality, trimmed, and flash-frozen to deliver consistent results every time. No washing, no trimming — just ready-to-cook whole okra straight from the freezer.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStuff with spiced onion and masala for classic bharwa bhindi\u003c\/li\u003e\n\u003cli\u003eCook whole in a dry bhindi fry with cumin and coriander\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style bhindi sambar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen whole bhindi directly and cook on medium-high heat for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479720386785,"sku":"F1190","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-OKRA-WHOLE-300g-600x600.png?v=1751215575"},{"product_id":"shana-dudhi-frozen-300g","title":"Shana Dudhi Frozen - 300g","description":"\u003ch1\u003eShana Dudhi Frozen 300g - Fresh Bottle Gourd\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eShana Dudhi Frozen 300g\u003c\/strong\u003e delivers fresh bottle gourd (dudhi\/lauki\/ghiya) that is frozen at peak freshness to preserve its authentic flavour and nutritional value. Pre-cut and ready to cook, these convenient dudhi pieces are perfect for traditional Indian curries, sabzi, and dal without the hassle of peeling and chopping fresh vegetables. The frozen format locks in the mild, delicate taste and tender texture, ensuring you can enjoy authentic dudhi dishes year-round.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Shana Dudhi?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh \u0026amp; Nutritious:\u003c\/strong\u003e Frozen at peak freshness to lock in vitamins, minerals, and water content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Cut Convenience:\u003c\/strong\u003e Ready to use straight from the freezer, saves time on peeling and chopping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavour:\u003c\/strong\u003e Retains the mild, delicate taste of fresh bottle gourd\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for curries, sabzi, dal, and traditional Indian dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Shana's commitment to quality frozen vegetables since 1977\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Waste:\u003c\/strong\u003e Use only what you need, store the rest frozen for future meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eShana Dudhi is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaking dudhi sabzi with chana dal\u003c\/li\u003e\n\u003cli\u003ePreparing dudhi curry and kootu\u003c\/li\u003e\n\u003cli\u003eAdding to dal for extra nutrition\u003c\/li\u003e\n\u003cli\u003eCreating traditional regional Indian recipes\u003c\/li\u003e\n\u003cli\u003eQuick weekday cooking when fresh bottle gourd is unavailable\u003c\/li\u003e\n\u003cli\u003eHealth-conscious families seeking low-calorie, hydrating vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRemove Shana Dudhi from the freezer and add directly to your cooking without thawing. For sabzi, heat oil in a pan, add spices, then add frozen dudhi and cook for 10-12 minutes until tender. For dal, add to boiling lentils and cook until soft. No peeling or chopping required. Use as needed and return unused portion to the freezer immediately.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana - Trusted name in authentic frozen vegetables since 1977\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Frozen Bottle Gourd (Dudhi\/Lauki\/Ghiya)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Bottle Gourd (Dudhi)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 14 kcal, Carbohydrates: 3g, Protein: 0.6g, Fat: 0.1g, Fiber: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below. Do not refreeze once thawed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Use directly from frozen, no thawing required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy Shana Dudhi Frozen 300g online today\u003c\/strong\u003e and enjoy the authentic taste of fresh bottle gourd in minutes. Perfect for convenient, nutritious Indian cooking with fast UK delivery from Grocerywala.\u003c\/p\u003e\n\n\u003cp\u003eExplore our complete \u003ca href=\"\/collections\/frozen-snacks-veg-uk\" title=\"Frozen Snacks Veg Collection\"\u003eFrozen Snacks-Veg collection\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods Collection\"\u003eFrozen Foods\u003c\/a\u003e for all your meal essentials.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479720747233,"sku":"F1189","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-DUDHI-300g-600x600_cd42c770-35a6-4607-ad78-fda2782d9087.png?v=1751215573"},{"product_id":"shana-arvi-frozen-300g","title":"Shana Arvi Frozen - 300g","description":"\u003ch2\u003ePre-Cut Taro Root for Indian Sabzis, Curries and Everyday Cooking — Shana Arvi Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Arvi Frozen 300g\u003c\/strong\u003e brings you fresh, pre-cut taro root (arvi\/colocasia) — a starchy, earthy vegetable widely used in North Indian, South Indian, and Gujarati cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Arvi?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their arvi is carefully peeled, cut, and flash-frozen to preserve its natural texture and flavour. Taro root can be tricky to prepare fresh — Shana's frozen version removes all the effort while delivering the same authentic taste.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic arvi ki sabzi with cumin, coriander, and amchur\u003c\/li\u003e\n\u003cli\u003eCook into a spiced taro curry with onion and tomato\u003c\/li\u003e\n\u003cli\u003eDeep-fry into crispy arvi chips as a snack\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable dishes for extra body and texture\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Boil or stir-fry from frozen for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479721992417,"sku":"F1188","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-ARVI-CUT-300g-600x600_53702a38-e261-4d1f-90e6-1ea7873d3979.png?v=1749393699"},{"product_id":"ashoka-farm-fresh-curry-leaves-frozen-100g","title":"Ashoka Farm Fresh Curry Leaves Frozen - 100g","description":"\u003ch2\u003eFresh Curry Leaves for Tadka, South Indian Curries and Everyday Indian Cooking — Ashoka Frozen 100g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Farm Fresh Curry Leaves Frozen 100g\u003c\/strong\u003e brings you fresh, aromatic curry leaves (kadi patta) — one of the most essential flavouring ingredients in South Indian, Sri Lankan, and Gujarati cooking. Flash-frozen to lock in their distinctive fragrance and flavour, these curry leaves are ready to use straight from the freezer with no washing or picking required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Frozen Curry Leaves?\u003c\/h3\u003e\u003cp\u003eFresh curry leaves are notoriously difficult to find consistently in the UK. Ashoka's frozen curry leaves solve that problem — carefully selected, flash-frozen at peak freshness, and available year-round. They retain their characteristic aroma and flavour far better than dried curry leaves, making them the next best thing to fresh-picked.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to hot oil for tadka in dal, sambar, or rasam\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style coconut chutneys and rice dishes\u003c\/li\u003e\n\u003cli\u003eAdd to Gujarati kadhi or buttermilk curry\u003c\/li\u003e\n\u003cli\u003eUse in marinades for chicken or fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 100g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen curry leaves directly to hot oil for tadka — they will splutter briefly, then release their aroma.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480216953057,"sku":"F1178","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-farm-fresh-curry-leaves-100g-alli-bhavan-346374.png?v=1751215548"},{"product_id":"ashoka-patra-frozen-310g","title":"Ashoka Patra Frozen  - 310g","description":"\u003ch1\u003eAshoka Patra Frozen 310g - Fresh Colocasia Leaves\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAshoka Patra Frozen 310g\u003c\/strong\u003e delivers fresh colocasia leaves (patra\/alu vadi leaves) that are frozen at peak freshness to preserve their authentic flavour and nutritional value. Pre-prepared and ready to cook, these convenient leaves are perfect for making traditional Gujarati patra without the hassle of cleaning and preparing fresh leaves. The frozen format locks in the distinctive taste and tender texture, ensuring you can enjoy authentic patra dishes year-round.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Ashoka Patra?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh \u0026amp; Nutritious:\u003c\/strong\u003e Frozen at peak freshness to lock in vitamins, minerals, and iron content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Prepared Convenience:\u003c\/strong\u003e Ready to use straight from the freezer, saves time on cleaning and preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavour:\u003c\/strong\u003e Retains the distinctive taste of fresh colocasia leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for making traditional Gujarati patra and alu vadi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Ashoka's commitment to quality frozen vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Waste:\u003c\/strong\u003e Use only what you need, store the rest frozen for future meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eAshoka Patra is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaking traditional Gujarati patra (steamed and fried)\u003c\/li\u003e\n\u003cli\u003ePreparing alu vadi snacks\u003c\/li\u003e\n\u003cli\u003eCreating authentic regional Gujarati recipes\u003c\/li\u003e\n\u003cli\u003eSpecial occasions and celebrations\u003c\/li\u003e\n\u003cli\u003eQuick weekday cooking when fresh colocasia leaves are unavailable\u003c\/li\u003e\n\u003cli\u003eHealth-conscious families seeking iron-rich, nutritious vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRemove Ashoka Patra from the freezer and thaw slightly before use. Spread the gram flour paste on the leaves, roll tightly, and steam for 15-20 minutes. Once steamed, slice and shallow fry until golden. The leaves are pre-cleaned and ready to use. Use as needed and return unused portion to the freezer immediately.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka - Quality frozen vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Frozen Colocasia Leaves (Patra\/Alu Vadi Leaves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Colocasia Leaves (Patra)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 42 kcal, Carbohydrates: 6g, Protein: 4g, Fat: 0.5g, Fiber: 3g, Iron: 2mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below. Do not refreeze once thawed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Thaw slightly before use for rolling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy Ashoka Patra Frozen 310g online today\u003c\/strong\u003e and enjoy authentic Gujarati patra in minutes. Perfect for convenient, traditional cooking with fast UK delivery from Grocerywala.\u003c\/p\u003e\n\n\u003cp\u003eExplore our complete \u003ca href=\"\/collections\/frozen-snacks-veg-uk\" title=\"Frozen Snacks Veg Collection\"\u003eFrozen Snacks-Veg collection\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods Collection\"\u003eFrozen Foods\u003c\/a\u003e for all your meal essentials.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217084129,"sku":"F1177","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-patra-slices-310g-alli-bhavan-663827.webp?v=1751215546"},{"product_id":"ashoka-saragova-drumsticks-cut-frozen-310g","title":"Ashoka Saragova Drumsticks Cut Frozen - 310g","description":"\u003ch2\u003ePre-Cut Moringa Drumstick Pods for Sambar, Curries and South Indian Cooking — Ashoka Saragova Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Saragova Drumsticks Cut Frozen 310g\u003c\/strong\u003e brings you fresh, pre-cut drumstick pods (saragova\/moringa) — a nutritious and flavourful vegetable widely used in South Indian, Gujarati, and Maharashtrian cooking. Flash-frozen to lock in freshness, they go from freezer to pot in minutes with no washing or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Saragova Drumsticks?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their drumstick pods are carefully selected, pre-cut into convenient pieces, and flash-frozen to preserve their natural flavour and nutritional value. Moringa is rich in vitamins and minerals, making this a nutritious addition to any meal.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to sambar for the classic South Indian combination\u003c\/li\u003e\n\u003cli\u003eCook into a drumstick curry with coconut milk\u003c\/li\u003e\n\u003cli\u003eUse in Gujarati-style saragva nu shaak\u003c\/li\u003e\n\u003cli\u003eAdd to dal or mixed vegetable dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen drumsticks directly to curries or sambar and cook for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217280737,"sku":"F1173","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-farm-fresh-saragova-drumsticks-cut-310g-alli-bhavan-645807.png?v=1751215540"},{"product_id":"ashoka-lotus-root-cut-frozen-310g","title":"Ashoka Lotus Root Cut Frozen - 310g","description":"\u003ch2\u003ePre-Cut Lotus Root for Indian Curries, Stir-Fries and Festive Cooking — Ashoka Kamal Kakdi Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Lotus Root Cut Frozen 310g\u003c\/strong\u003e brings you fresh, pre-cut lotus root (kamal kakdi\/bhein) — a unique, crunchy vegetable with a mild, slightly sweet flavour and a beautiful lacy cross-section. Used in North Indian, Kashmiri, and Chinese cooking, lotus root is prized for its distinctive texture and nutritional value. Flash-frozen for convenience, ready to cook in minutes.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Lotus Root?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their lotus root is carefully selected, pre-cut into rounds, and flash-frozen to preserve its natural crunch and flavour. A hard-to-find ingredient made conveniently available year-round — no peeling, no chopping required.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic kamal kakdi ki sabzi with spices\u003c\/li\u003e\n\u003cli\u003eCook into a Kashmiri-style lotus root curry\u003c\/li\u003e\n\u003cli\u003eStir-fry with soy sauce and sesame for an Indo-Chinese dish\u003c\/li\u003e\n\u003cli\u003eDeep-fry into crispy lotus root chips as a snack\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Boil or stir-fry from frozen for 8–12 minutes until tender to your preference.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217379041,"sku":"F1171","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-lotus-root-cut-310g-alli-bhavan-691504.png?v=1751215537"},{"product_id":"ashoka-karela-cut-frozen-310g","title":"Ashoka Karela Cut Frozen - 310g","description":"\u003ch2\u003ePre-Cut Bitter Gourd for Indian Sabzis, Stir-Fries and Health-Conscious Cooking — Ashoka Karela Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Karela Cut Frozen 310g\u003c\/strong\u003e brings you fresh, pre-cut bitter gourd (karela) — washed, sliced, and flash-frozen to retain its distinct bitter taste and nutrients. Karela is valued in Indian cooking for its unique flavour and its well-known health benefits, particularly for blood sugar management. Ready to cook straight from the freezer with no prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Karela?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their karela is carefully selected, sliced, and flash-frozen to preserve its characteristic bitter flavour and nutritional value. A convenient way to enjoy this health-promoting vegetable year-round without the effort of fresh preparation.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic karela sabzi with onion and spices\u003c\/li\u003e\n\u003cli\u003eCook into crispy karela chips with besan coating\u003c\/li\u003e\n\u003cli\u003eStuff with spiced onion filling for bharwa karela\u003c\/li\u003e\n\u003cli\u003eAdd to dal for a bitter, nutritious twist\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen karela directly and cook on medium heat for 10–12 minutes until tender and lightly browned.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217477345,"sku":"F1170","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-karela-cut-310g-alli-bhavan-909816.png?v=1751215534"},{"product_id":"ashoka-suran-yam-cut-frozen-310g","title":"Ashoka Suran (Yam) Cut Frozen - 310g","description":"\u003cp\u003eAshoka Suran (Indian Yam) is pre-cut into convenient cubes and flash-frozen to lock in freshness and flavour. Known for its earthy taste, Suran is commonly used in dry sabzis and spicy curries.\u003c\/p\u003e\n\n\u003cp\u003eIngredients: Suran (Yam).\u003c\/p\u003e\n\n\u003cp\u003eNutritional Info (per 100g): Energy 110 kcal, Fat 0.2g, Carbs 25g, Protein 2g.\u003c\/p\u003e\n\n\u003cp\u003eUsage Ideas: Use in Suran Sabzi, Suran Curry, or Suran Fry directly from frozen.\u003c\/p\u003e\n\n\u003cp\u003eStorage Instructions: Store at -18°C. Cook without thawing.\u003c\/p\u003e\n\n\u003cp\u003eContains Eggs: No \u003cbr\u003e\nSuitable for Vegetarians: Yes\u003c\/p\u003e\n\n\u003cp\u003eKeywords: ashoka suran, frozen yam cubes, indian suran sabzi, root vegetable\u003c\/p\u003e\n\n\u003cp\u003eDisclaimer: Product information is indicative and subject to change.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217608417,"sku":"F1168","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-suran-yam-cut-310g-alli-bhavan-668202.png?v=1751215531"},{"product_id":"ashoka-toovar-lilva-frozen-pigeon-peas-310g","title":"Ashoka Toovar Lilva Frozen (Pigeon Peas) - 310g","description":"\u003ch2\u003eFarm Fresh Green Pigeon Peas for Undhiyu, Gujarati Curries and Everyday Cooking — Ashoka Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Farm Fresh Toovar Lilva Frozen 310g\u003c\/strong\u003e delivers premium quality fresh green pigeon peas (toovar lilva) — carefully selected at peak ripeness and flash-frozen to preserve their natural sweetness, vibrant green colour, and nutritional value. A prized seasonal ingredient in Gujarati and South Indian cooking, now available year-round with no shelling or prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Farm Fresh Toovar Lilva?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their toovar lilva is sourced from quality farms and flash-frozen at peak freshness to deliver the authentic taste of freshly shelled pigeon peas. Rich in protein and fibre, they are a nutritious addition to any meal.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic Gujarati undhiyu\u003c\/li\u003e\n\u003cli\u003eCook into toovar lilva nu shaak with tomato and spices\u003c\/li\u003e\n\u003cli\u003eAdd to dal for extra protein and texture\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style pigeon pea curry or sambar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen peas directly to curries or dal and cook for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217706721,"sku":"F1167","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-farm-fresh-toovar-lilva-pigeon-peas-310g-alli-bhavan-449245.png?v=1749393674"},{"product_id":"ashoka-kantola-cut-frozen-310g","title":"Ashoka Kantola Cut Frozen - 310g","description":"\u003cp\u003eAshoka Kantola, also known as spiny gourd or kakrol, is a small, crunchy green vegetable valued in Indian cooking. It is pre-sliced and frozen, retaining its texture and perfect for stir-frying or curry.\u003c\/p\u003e\n\n\u003cp\u003eIngredients: Kantola (Spiny Gourd).\u003c\/p\u003e\n\n\u003cp\u003eNutritional Info (per 100g): Energy 25 kcal, Fat 0.2g, Carbs 5g, Protein 1g.\u003c\/p\u003e\n\n\u003cp\u003eUsage Ideas: Stir-fry with onions, garlic, or shallow-fry until crispy with turmeric and spices.\u003c\/p\u003e\n\n\u003cp\u003eStorage Instructions: Keep frozen at -18°C. Cook without thawing.\u003c\/p\u003e\n\n\u003cp\u003eContains Eggs: No \u003cbr\u003e\nSuitable for Vegetarians: Yes\u003c\/p\u003e\n\n\u003cp\u003eKeywords: ashoka kantola, frozen spiny gourd, kakrol, indian vegetable curry\u003c\/p\u003e\n\n\u003cp\u003eDisclaimer: Product information is indicative and subject to change.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480217903329,"sku":"F1165","price":1.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-kantola-cut-frozen-310g-alli-bhavan-151353.png?v=1751215528"},{"product_id":"ashoka-punjabi-tinda-frozen-310g","title":"Ashoka Punjabi Tinda Frozen - 310g","description":"\u003ch2\u003ePre-Cut Indian Apple Gourd for Punjabi Sabzis and North Indian Curries — Ashoka Tinda Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Punjabi Tinda Frozen 310g\u003c\/strong\u003e brings you fresh, pre-cut Indian apple gourd (tinda\/Indian round gourd) — a mild, tender vegetable beloved in Punjabi home cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Punjabi Tinda?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their tinda is carefully peeled, diced, and flash-frozen to preserve its natural mild flavour and soft texture. Tinda is low in calories and easy to digest, making it a popular choice for everyday family meals.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic tinda masala with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eCook into a stuffed tinda curry (bharwa tinda)\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable dishes or dal\u003c\/li\u003e\n\u003cli\u003eCook into a simple dry sabzi with cumin and coriander\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen tinda directly and cook on medium heat for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480218132705,"sku":"F1162","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-punjabi-tinda-310g-alli-bhavan-372924.png?v=1751215523"},{"product_id":"ashoka-spinach-frozen-310g","title":"Ashoka Spinach Frozen - 310g","description":"\u003ch2\u003eFresh Chopped Spinach for Palak Paneer, Dal Palak and Everyday Indian Cooking — Ashoka Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Spinach Frozen 310g\u003c\/strong\u003e delivers fresh green spinach leaves, chopped and flash-frozen to preserve their nutrients, vibrant colour, and fresh flavour. A versatile freezer staple for South Asian households, ready to use straight from the bag in palak paneer, dal palak, spinach theplas, and much more.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Frozen Spinach?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their spinach is carefully selected, chopped, and flash-frozen within hours of harvest to lock in its nutritional value — rich in iron, calcium, and vitamins. Convenient, consistent, and always available — no washing or chopping required.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic palak paneer or palak tofu\u003c\/li\u003e\n\u003cli\u003eCook into dal palak for a nutritious everyday meal\u003c\/li\u003e\n\u003cli\u003eAdd to spinach thepla or paratha dough\u003c\/li\u003e\n\u003cli\u003eBlend into soups or smoothies for a nutritional boost\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen spinach directly to curries or boiling water and cook for 3–5 minutes until wilted.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480218296545,"sku":"F1160","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-palak-spinach-310g-alli-bhavan-940238.png?v=1751215519"},{"product_id":"ashoka-lila-lasan-cut-frozen-250g","title":"Ashoka Lila Lasan Cut Frozen - 250g","description":"\u003ch1\u003eAshoka Lila Lasan Cut Frozen 250g - Fresh Green Garlic\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAshoka Lila Lasan Cut Frozen 250g\u003c\/strong\u003e delivers fresh green garlic (lila lasan\/hara lasan) that is frozen at peak freshness to preserve its authentic flavour and nutritional value. Pre-cut and ready to cook, this convenient green garlic is perfect for traditional Indian curries, sabzi, and stir-fries without the hassle of washing and chopping fresh vegetables. The frozen format locks in the mild, aromatic flavour and tender texture, ensuring you can enjoy authentic lila lasan dishes year-round.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Ashoka Lila Lasan Cut?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh \u0026amp; Nutritious:\u003c\/strong\u003e Frozen at peak freshness to lock in vitamins, minerals, and antioxidants\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Cut Convenience:\u003c\/strong\u003e Ready to use straight from the freezer, saves time on preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavour:\u003c\/strong\u003e Retains the mild, aromatic taste of fresh green garlic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for curries, sabzi, and traditional Gujarati dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Ashoka's commitment to quality frozen vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Waste:\u003c\/strong\u003e Use only what you need, store the rest frozen for future meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eAshoka Lila Lasan Cut is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaking lila lasan sabzi with potatoes\u003c\/li\u003e\n\u003cli\u003ePreparing traditional Gujarati lila lasan nu shaak\u003c\/li\u003e\n\u003cli\u003eAdding to mixed vegetable curries\u003c\/li\u003e\n\u003cli\u003eCreating authentic regional Indian recipes\u003c\/li\u003e\n\u003cli\u003eQuick weekday cooking when fresh green garlic is unavailable\u003c\/li\u003e\n\u003cli\u003eHealth-conscious families seeking antioxidant-rich vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRemove Ashoka Lila Lasan Cut from the freezer and add directly to your cooking without thawing. For sabzi, heat oil in a pan, add spices, then add frozen lila lasan and cook for 8-10 minutes until tender. For curries, add to your gravy and simmer until cooked through. No washing or chopping required. Use as needed and return unused portion to the freezer immediately.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka - Quality frozen vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 250g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Frozen Cut Green Garlic (Lila Lasan\/Hara Lasan)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Green Garlic (Lila Lasan)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 30 kcal, Carbohydrates: 6g, Protein: 1g, Fat: 0.2g, Fiber: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below. Do not refreeze once thawed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Use directly from frozen, no thawing required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy Ashoka Lila Lasan Cut Frozen 250g online today\u003c\/strong\u003e and enjoy the authentic taste of fresh green garlic in minutes. Perfect for convenient, nutritious Indian cooking with fast UK delivery from Grocerywala.\u003c\/p\u003e\n\n\u003cp\u003eExplore our complete \u003ca href=\"\/collections\/frozen-snacks-veg-uk\" title=\"Frozen Snacks Veg Collection\"\u003eFrozen Snacks-Veg collection\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods Collection\"\u003eFrozen Foods\u003c\/a\u003e for all your meal essentials.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480218362081,"sku":"F1159","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-lila-lasan-cut-frozen-250g-alli-bhavan-687652.jpg?v=1751215517"},{"product_id":"shana-papdi-lilva-frozen-300g","title":"Shana Papdi Lilva Frozen - 300g","description":"\u003ch2\u003eFresh Flat Beans with Tender Pigeon Peas for Undhiyu and Gujarati Cooking — Shana Papdi Lilva Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Papdi Lilva Frozen 300g\u003c\/strong\u003e brings you a classic Gujarati combination — tender flat papdi beans paired with sweet lilva (pigeon peas) — a prized seasonal ingredient now available year-round in convenient frozen form. This combination is an essential component of Gujarati undhiyu and a variety of traditional winter dishes.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Papdi Lilva?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their papdi lilva is carefully selected at peak ripeness and flash-frozen to preserve the natural sweetness of the lilva and the firm texture of the papdi. No shelling, no prep — just ready-to-cook beans and peas whenever you need them.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic Gujarati undhiyu\u003c\/li\u003e\n\u003cli\u003eCook into papdi lilva nu shaak with tomato and spices\u003c\/li\u003e\n\u003cli\u003eAdd to dal or mixed vegetable dishes\u003c\/li\u003e\n\u003cli\u003eUse in Maharashtrian-style mixed bean curry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen beans directly to curries and cook for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45480218525921,"sku":"F1158","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Shana_Papdi_Lilva_300g.webp?v=1751215514"},{"product_id":"taj-ratalu-cut-frozen-310g","title":"Taj Ratalu Cut Frozen - 310g","description":"\u003ch2\u003ePre-Cut Purple Yam for Gujarati Undhiyu, Sabzis and Everyday Indian Cooking — Taj Ratalu Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Ratalu Cut Frozen 310g\u003c\/strong\u003e brings you fresh, pre-cut purple yam (ratalu) — a vibrant, earthy root vegetable prized in Gujarati cooking for its distinctive colour and flavour. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Ratalu?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their ratalu is carefully peeled, diced, and flash-frozen to preserve its natural colour, texture, and earthy flavour. Purple yam is a key ingredient in Gujarati undhiyu and a variety of traditional winter dishes — now available year-round.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic Gujarati undhiyu\u003c\/li\u003e\n\u003cli\u003eCook into a spiced ratalu sabzi with cumin and coriander\u003c\/li\u003e\n\u003cli\u003eBoil and mash for a colourful side dish\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable dishes for colour and texture\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Boil or stir-fry from frozen for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45480218656993,"sku":"F1157","price":1.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/taj-frozen-ratalu-300g.webp?v=1751215511"},{"product_id":"ashoka-surti-undhiu-mixed-vegetable-frozen-310g","title":"Ashoka Surti Undhiu Mixed Vegetable Frozen - 310g","description":"\u003ch2\u003eAuthentic Gujarati Undhiyu Vegetable Mix for Traditional Surti Undhiu — Ashoka Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Surti Undhiu Mixed Vegetable Frozen 310g\u003c\/strong\u003e is a carefully blended mix of the classic vegetables used in Surti Undhiu — the iconic Gujarati winter dish made with a medley of seasonal vegetables, fenugreek dumplings, and aromatic spices. Flash-frozen to preserve the freshness and flavour of each vegetable, this mix makes it easy to prepare authentic undhiyu at home without sourcing each ingredient separately.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Surti Undhiu Mix?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their Surti Undhiu mix is made with a traditional blend of vegetables — including surti papdi, toovar lilva, ratalu, and more — carefully selected and flash-frozen to deliver the authentic flavours of this beloved Gujarati dish. A convenient shortcut to a complex, celebratory recipe.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse as the vegetable base for classic Surti Undhiu with methi muthia\u003c\/li\u003e\n\u003cli\u003eCook into a mixed vegetable curry with coconut and spices\u003c\/li\u003e\n\u003cli\u003eAdd to dal or rice for a nutritious, flavourful meal\u003c\/li\u003e\n\u003cli\u003eServe with puri or paratha for a festive Gujarati meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen vegetables to your curry base and cook for 12–15 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":45480218689761,"sku":"F1156","price":1.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-surti-undhiu-mixed-vegetable-310g-alli-bhavan-851419.png?v=1751215510"},{"product_id":"taj-cassava-mogo-chips-frozen-1kg","title":"Taj Cassava Mogo Chips Frozen - 1kg","description":"\u003cp\u003eTaj Cassava Mogo Chips are pre-cut cassava (yuca) sticks, frozen for convenience. This 1kg pack delivers versatile tropical root fries perfect for deep-frying, air-frying, or boiling in traditional dishes.\u003c\/p\u003e\n\n\u003cp\u003eIngredients: Cassava.\u003c\/p\u003e\n\n\u003cp\u003eNutritional Info (per 100g): Energy 160 kcal, Fat 0g, Carbs 38g, Protein 1g.\u003c\/p\u003e\n\n\u003cp\u003eUsage Ideas: Deep-fry until golden or boil with salt and temper with spices for East African-style mogo.\u003c\/p\u003e\n\n\u003cp\u003eStorage Instructions: Keep frozen at -18°C. Cook from frozen.\u003c\/p\u003e\n\n\u003cp\u003eContains Eggs: No \u003cbr\u003e\nSuitable for Vegetarians: Yes\u003c\/p\u003e\n\n\u003cp\u003eKeywords: taj cassava chips, frozen mogo, yuca fries, african root vegetable\u003c\/p\u003e\n\n\u003cp\u003eDisclaimer: Product information is indicative and subject to change.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45626453623009,"sku":"F1147","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/TajCassavamogochipsfrozen.webp?v=1751215403"},{"product_id":"taj-crushed-ginger-frozen-400g","title":"Taj Crushed Ginger Frozen - 400g","description":"\u003ch2\u003eSmooth Frozen Ginger Paste for Indian Curries, Teas and Masalas — Taj 400g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Crushed Ginger Frozen 400g\u003c\/strong\u003e is a smooth, aromatic ginger paste frozen to lock in the punch and freshness of freshly ground ginger. Perfect for use in masalas, marinades, curries, or chai — with no peeling, grating, or mess required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Crushed Ginger?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their crushed ginger is made from quality fresh ginger, finely crushed and flash-frozen to preserve its natural oils, aroma, and heat. Consistent, convenient, and always ready — a genuine time-saver for everyday Indian cooking.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse as the base for any Indian curry or gravy alongside garlic\u003c\/li\u003e\n\u003cli\u003eAdd to chai or masala tea for a warming, aromatic brew\u003c\/li\u003e\n\u003cli\u003eStir into marinades for chicken, fish, or paneer\u003c\/li\u003e\n\u003cli\u003eUse in stir-fries, soups, and lentil dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 400g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil and cook for 1–2 minutes before adding other ingredients.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45626513653985,"sku":"F1146","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/taj-crushed-ginger-400g.webp?v=1751215402"},{"product_id":"taj-ginger-garlic-mix-frozen-400g","title":"Taj Ginger Garlic Mix Frozen - 400g","description":"\u003ch2\u003eReady-to-Use Frozen Ginger Garlic Blend for Indian Curries, Marinades and Everyday Cooking — Taj 400g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Ginger Garlic Mix Frozen 400g\u003c\/strong\u003e is a perfectly blended, ready-to-use combination of freshly crushed ginger and garlic — the essential base for virtually every Indian curry, marinade, and sauce. Flash-frozen to lock in the pungent aroma and sharp flavour of both ingredients, it saves significant prep time without compromising on taste.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Ginger Garlic Mix?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their ginger garlic mix combines both ingredients in ideal proportions, flash-frozen to preserve their natural oils and flavour. No peeling, no grating, no mess — just scoop and cook. A genuine time-saver for busy weeknight cooking.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse as the base for any Indian curry or gravy\u003c\/li\u003e\n\u003cli\u003eAdd to marinades for chicken, lamb, or fish\u003c\/li\u003e\n\u003cli\u003eStir into dal or lentil dishes for depth of flavour\u003c\/li\u003e\n\u003cli\u003eUse in stir-fries, soups, and rice dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 400g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil and cook for 1–2 minutes before adding other ingredients.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45626525319393,"sku":"F1145","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Taj-garlic-ginger-400g.webp?v=1751215400"},{"product_id":"taj-crushed-garlic-frozen-400g","title":"Taj Crushed Garlic Frozen - 400g","description":"\u003ch2\u003eSmooth Frozen Garlic Paste for Indian Curries, Gravies and Marinades — Taj 400g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Crushed Garlic Frozen 400g\u003c\/strong\u003e is a smooth, pungent garlic paste frozen to lock in freshness and flavour. Use it as a base for curries, sauces, marinades, or stews without any peeling, crushing, or mess. A genuine time-saver for everyday Indian cooking.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Crushed Garlic?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their crushed garlic is made from quality garlic cloves, finely crushed and flash-frozen to preserve their natural pungency and flavour. Consistent, convenient, and always ready — no more sticky fingers or garlic press required.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse as the base for any Indian curry or gravy\u003c\/li\u003e\n\u003cli\u003eAdd to marinades for chicken, lamb, or fish\u003c\/li\u003e\n\u003cli\u003eStir into dal or lentil dishes for depth of flavour\u003c\/li\u003e\n\u003cli\u003eUse in stir-fries, soups, and pasta sauces\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 400g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil and cook for 1–2 minutes before adding other ingredients.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45626531315937,"sku":"F1144","price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Taj-garlic-crushed-400g.webp?v=1751215399"},{"product_id":"taj-diced-garlic-frozen-200g","title":"Taj Diced Garlic Frozen - 200g","description":"\u003cp\u003eTaj Diced Garlic is fresh garlic pre-chopped and frozen to preserve its intense flavour. It's an essential base ingredient in Indian, Asian, and continental dishes.\u003c\/p\u003e\n\n\u003cp\u003eIngredients: Garlic.\u003c\/p\u003e\n\n\u003cp\u003eNutritional Info (per 100g): Energy 120 kcal, Fat 0.5g, Carbs 26g, Protein 5g.\u003c\/p\u003e\n\n\u003cp\u003eUsage Ideas: Add directly from frozen to oil for tadka, curry bases, or sauces.\u003c\/p\u003e\n\n\u003cp\u003eStorage Instructions: Keep frozen at -18°C. Use directly from frozen.\u003c\/p\u003e\n\n\u003cp\u003eContains Eggs: No \u003cbr\u003e\nSuitable for Vegetarians: Yes\u003c\/p\u003e\n\n\u003cp\u003eKeywords: taj diced garlic, frozen garlic, cooking garlic cubes, garlic base\u003c\/p\u003e\n\n\u003cp\u003eDisclaimer: Product information is indicative and subject to change.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45626545340641,"sku":"F1143","price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Taj-garlic-diced-200g.webp?v=1751215398"},{"product_id":"taj-diced-ginger-frozen-200g","title":"Taj Diced Ginger Frozen - 200g","description":"\u003ch2\u003ePre-Diced Fresh Ginger for Indian Curries, Teas and Stir-Fries — Taj Frozen 200g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Diced Ginger Frozen 200g\u003c\/strong\u003e offers fresh-cut ginger in a convenient frozen format — perfect for flavouring Indian curries, dals, soups, and teas. It saves all the peeling and chopping while retaining the full aroma and spiciness of fresh ginger. Ready to use straight from the freezer.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Diced Ginger?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their diced ginger is made from quality fresh ginger, peeled, diced, and flash-frozen to preserve its natural oils, aroma, and heat. Convenient and consistent — no more peeling or grating required.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to curries and gravies for fresh ginger flavour\u003c\/li\u003e\n\u003cli\u003eUse in chai or masala tea for a warming brew\u003c\/li\u003e\n\u003cli\u003eAdd to stir-fries, soups, or marinades\u003c\/li\u003e\n\u003cli\u003eBlend into chutneys or smoothies\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 200g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil or dishes — no thawing required.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45626552090849,"sku":"F1142","price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Taj-ginger-diced-200g.webp?v=1751215396"},{"product_id":"taj-crushed-green-chilli-frozen-400g","title":"Taj Crushed Green Chilli Frozen - 400g","description":"\u003ch2\u003eReady-to-Use Crushed Green Chilli for Curries, Tadka and Marinades — Taj Frozen 400g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Crushed Green Chilli Frozen 400g\u003c\/strong\u003e delivers bold heat and fresh chilli flavour in a convenient frozen form. Pre-crushed and ready to use straight from the freezer, it is ideal for tempering dals, spicing up curries, blending into chutneys, or adding heat to marinades — with no chopping or mess required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Crushed Green Chilli?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their crushed green chilli is made from quality green chillies, crushed and flash-frozen to preserve their fresh heat, vibrant colour, and authentic flavour. A genuine time-saver for everyday Indian cooking — just scoop and add.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to tadka for dal, sambar, or sabzi\u003c\/li\u003e\n\u003cli\u003eStir into curries, gravies, or rice dishes for heat\u003c\/li\u003e\n\u003cli\u003eUse in marinades for chicken, fish, or paneer\u003c\/li\u003e\n\u003cli\u003eBlend into green chutney or raita\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 400g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil or dishes — no thawing required.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":45909758869729,"sku":"F1135","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/51D7C3CB-65B2-42E0-A9D3-6754EBC43BAF.webp?v=1751215081"},{"product_id":"taj-toovar-lilva-frozen-pigeon-peas-300g","title":"Taj Toovar Lilva Frozen (Pigeon Peas) - 300g","description":"\u003ch2\u003eYoung Green Pigeon Peas for Gujarati Undhiyu, Curries and Everyday Indian Cooking — Taj Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Toovar Lilva Frozen 300g\u003c\/strong\u003e brings you fresh, tender young green pigeon peas (toovar lilva) — a prized seasonal ingredient in Gujarati and South Indian cooking, now available year-round in convenient frozen form. Sweet, nutty, and packed with protein, toovar lilva is an essential ingredient in classic dishes like undhiyu and toovar lilva nu shaak.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Toovar Lilva?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their toovar lilva is carefully selected at peak ripeness and flash-frozen to preserve its natural sweetness, vibrant green colour, and nutritional value. No shelling, no prep — just ready-to-cook pigeon peas whenever you need them.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic Gujarati undhiyu\u003c\/li\u003e\n\u003cli\u003eCook into toovar lilva nu shaak with tomato and spices\u003c\/li\u003e\n\u003cli\u003eAdd to dal for extra protein and texture\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style pigeon pea curry\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen peas directly to curries or dal and cook for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":46003917390049,"sku":"F1131","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/07830E5C-7FBC-45EE-B152-C5AFDF771FE4.jpg?v=1751215022"},{"product_id":"taj-chopped-green-garlic-frozen-250g","title":"Taj Chopped Green Garlic Frozen - 250g","description":"\u003ch2\u003ePre-Chopped Fresh Green Garlic for Indian Cooking, Tadka and Seasonal Dishes — Taj Frozen 250g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Chopped Green Garlic Frozen 250g\u003c\/strong\u003e brings you fresh, pre-chopped green garlic (hara lasan) — the young, mild garlic shoots harvested before the bulb fully forms, prized in Gujarati and North Indian winter cooking for their delicate, fresh flavour. Flash-frozen to preserve their aroma and taste, they are ready to use straight from the freezer with no prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Chopped Green Garlic?\u003c\/h3\u003e\u003cp\u003eGreen garlic has a milder, fresher flavour than mature garlic, making it ideal for dishes where you want a subtle garlic note rather than an intense punch. Taj's frozen chopped green garlic captures that fresh seasonal flavour year-round — a hard-to-find ingredient made conveniently available whenever you need it.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd to tadka for dal, sabzi, or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in Gujarati-style green garlic chutney\u003c\/li\u003e\n\u003cli\u003eStir into parathas or thepla dough for a seasonal flavour\u003c\/li\u003e\n\u003cli\u003eAdd to stir-fries, soups, or egg dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 250g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil or dishes — no thawing required.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":46307644834017,"sku":"F1122","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/109_5d51ccf8-cd86-4edd-a1d3-5d4712320883.jpg?v=1751214820"},{"product_id":"coc-garden-peas-frozen-907g","title":"Coc Garden Peas Frozen - 907g","description":"\u003ch2\u003eSweet Flash-Frozen Garden Peas for Curries, Rice Dishes and Everyday Cooking — COC Frozen 907g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCOC Garden Peas Frozen 907g\u003c\/strong\u003e brings you convenience and freshness with these flash-frozen, sweet and tender peas. Perfect for a wide range of recipes including matar paneer, fried rice, or vegetable pulao. The large 907g pack offers excellent value for families and everyday cooking.\u003c\/p\u003e\u003ch3\u003eWhy Choose COC Garden Peas?\u003c\/h3\u003e\u003cp\u003eCOC garden peas are carefully selected and flash-frozen to lock in their natural sweetness, vibrant green colour, and nutritional value. A versatile freezer staple ready to use straight from the bag — no prep required.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic matar paneer or matar mushroom\u003c\/li\u003e\n\u003cli\u003eAdd to pulao, biryani, or fried rice\u003c\/li\u003e\n\u003cli\u003eCook into aloo matar or matar ki sabzi\u003c\/li\u003e\n\u003cli\u003eServe as a simple side dish with any meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e COC  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 907g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Boil from frozen for 3–4 minutes or add directly to curries and cook until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Cream of Crop","offers":[{"title":"Default Title","offer_id":46375186333921,"sku":"F1115","price":2.29,"currency_code":"GBP","in_stock":true}]},{"product_id":"coc-sweet-corn-frozen-907g","title":"Coc Sweet Corn Frozen - 907g","description":"\u003cp\u003eCOC Sweet Corn is a frozen pack of tender, juicy corn kernels that retain their natural sweetness and crunch. These are ideal for quick cooking and can be used in a wide variety of dishes.\u003c\/p\u003e\n\n\u003cp\u003eIngredients: Sweet Corn Kernels.\u003c\/p\u003e\n\n\u003cp\u003eNutritional Info (per 100g): Energy 90 kcal, Fat 1.5g, Carbs 17g, Protein 3g.\u003c\/p\u003e\n\n\u003cp\u003eUsage Ideas: Boil or steam and add to salads, curries, or enjoy with butter and spices.\u003c\/p\u003e\n\n\u003cp\u003eStorage Instructions: Keep frozen at -18°C. Cook from frozen.\u003c\/p\u003e\n\n\u003cp\u003eContains Eggs: No \u003cbr\u003e\nSuitable for Vegetarians: Yes\u003c\/p\u003e\n\n\u003cp\u003eKeywords: coc sweet corn, frozen corn kernels, juicy corn, frozen veg\u003c\/p\u003e\n\n\u003cp\u003eDisclaimer: Product information is indicative and subject to change.\u003c\/p\u003e","brand":"Cream of Crop","offers":[{"title":"Default Title","offer_id":46375186497761,"sku":"F1114","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Cream_of_crop_sweet_corn_907g.webp?v=1751214716"},{"product_id":"coc-mixed-vegetable-frozen-907g","title":"Coc Mixed Vegetable Frozen - 907g","description":"\u003ch1\u003eCoc Mixed Vegetable Frozen 907g - Versatile Vegetable Blend\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eCoc Mixed Vegetable Frozen 907g\u003c\/strong\u003e delivers a convenient blend of fresh vegetables that are frozen at peak freshness to preserve their authentic flavours and nutritional value. This ready-to-cook mix is perfect for curries, stir-fries, and traditional dishes without the hassle of washing and chopping multiple vegetables.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Coc Mixed Vegetable?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh \u0026amp; Nutritious:\u003c\/strong\u003e Frozen at peak freshness to lock in vitamins and minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Mixed Convenience:\u003c\/strong\u003e All vegetables in one pack, saves shopping and prep time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavour:\u003c\/strong\u003e Retains the distinctive taste of fresh vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for curries, stir-fries, and mixed vegetable dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Family Size:\u003c\/strong\u003e 907g pack ideal for families and batch cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Waste:\u003c\/strong\u003e Use only what you need, store the rest frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eCoc Mixed Vegetable is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaking mixed vegetable curry and sabzi\u003c\/li\u003e\n\u003cli\u003ePreparing stir-fries and fried rice\u003c\/li\u003e\n\u003cli\u003eAdding to soups and stews\u003c\/li\u003e\n\u003cli\u003eCreating quick weekday meals\u003c\/li\u003e\n\u003cli\u003eBatch cooking for families\u003c\/li\u003e\n\u003cli\u003eThose who want variety without buying multiple vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRemove Coc Mixed Vegetable from the freezer and add directly to your cooking without thawing. For curries, add to hot oil with spices and cook for 10-12 minutes. For stir-fries, cook on high heat for 8-10 minutes. No washing or chopping required. Use as needed and return unused portion to the freezer.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Coc - Quality frozen vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 907g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Frozen Mixed Vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Mixed Vegetables (varies by blend)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 50 kcal, Carbohydrates: 10g, Protein: 2g, Fat: 0.3g, Fiber: 3g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below. Do not refreeze once thawed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Use directly from frozen, no thawing required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy Coc Mixed Vegetable Frozen 907g online today\u003c\/strong\u003e and enjoy the convenience of fresh vegetables in minutes. Perfect for quick, nutritious cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\n\u003cp\u003eExplore our complete \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables Collection\"\u003eFrozen Vegetables collection\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods Collection\"\u003eFrozen Foods\u003c\/a\u003e for all your meal essentials.\u003c\/p\u003e","brand":"Cream of Crop","offers":[{"title":"Default Title","offer_id":46375187251425,"sku":"F1113","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Cream_of_crop_mixed_vegetable_907g.webp?v=1751214715"},{"product_id":"taj-whole-green-chilli-frozen-300g","title":"Taj Whole Green Chilli Frozen - 300g","description":"\u003ch2\u003eFresh Whole Green Chillies for Indian Cooking, Tadka and Pickling — Taj Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Whole Green Chilli Frozen 300g\u003c\/strong\u003e delivers premium quality frozen whole green chillies — carefully selected and flash-frozen to preserve their fresh heat, vibrant colour, and authentic flavour. Ready to use straight from the freezer with no washing or prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Whole Green Chilli?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their whole green chillies are carefully selected for quality and heat level, then flash-frozen to preserve their fresh flavour and spiciness. A convenient way to keep green chillies on hand year-round — no more wilting or waste.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdd whole to tadka for dal, sambar, or sabzi\u003c\/li\u003e\n\u003cli\u003eSlit and stuff with spices for a classic green chilli pickle\u003c\/li\u003e\n\u003cli\u003eBlend into green chutney with coriander and mint\u003c\/li\u003e\n\u003cli\u003eAdd to curries or rice dishes for heat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Use from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add directly to hot oil or dishes — no thawing required.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":46599626424545,"sku":"F1071","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/shopping-2025-06-30T124944.215.webp?v=1751284194"},{"product_id":"shana-chopped-spinach-frozen-300g","title":"Shana Chopped Spinach Frozen - 300g","description":"\u003ch2\u003eFresh Chopped Spinach for Palak Paneer, Dal Palak and Everyday Indian Cooking — Shana Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Chopped Spinach Frozen 300g\u003c\/strong\u003e delivers premium quality frozen spinach — carefully selected, chopped, and flash-frozen to preserve its vibrant green colour, fresh flavour, and nutritional value. A versatile freezer staple for South Asian households, ready to use straight from the bag with no washing or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Chopped Spinach?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their spinach is carefully selected and flash-frozen within hours of harvest to lock in its nutritional value — rich in iron, calcium, and vitamins. Convenient, consistent, and always available.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic palak paneer or palak tofu\u003c\/li\u003e\n\u003cli\u003eCook into dal palak for a nutritious everyday meal\u003c\/li\u003e\n\u003cli\u003eAdd to spinach thepla or paratha dough\u003c\/li\u003e\n\u003cli\u003eBlend into soups or smoothies for a nutritional boost\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen spinach directly to curries or boiling water and cook for 3–5 minutes until wilted.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":46828629786849,"sku":"F1063","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/616Nubw1KmL._UF350_350_QL50.webp?v=1756899251"},{"product_id":"ashoka-surti-papdi-frozen-310g","title":"Ashoka Surti Papdi Frozen - 310g","description":"\u003ch2\u003eFresh Surti Papdi Flat Beans for Undhiyu, Gujarati Sabzis and Everyday Cooking — Ashoka Frozen 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Surti Papdi Frozen 310g\u003c\/strong\u003e delivers premium quality frozen Surti papdi beans — a prized Gujarati variety known for its tender texture and sweet, delicate flavour. These flat, green beans are carefully selected and flash-frozen to preserve their natural taste and nutritional value, ready to cook straight from the freezer with no prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Surti Papdi?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their Surti papdi is sourced from quality farms and flash-frozen at peak freshness to deliver the authentic taste of this beloved Gujarati ingredient year-round. A key component of undhiyu and a variety of traditional Gujarati dishes.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic Gujarati undhiyu\u003c\/li\u003e\n\u003cli\u003eCook into surti papdi nu shaak with tomato and spices\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or dal\u003c\/li\u003e\n\u003cli\u003eUse in Maharashtrian-style mixed bean dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen beans directly to curries and cook for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":46893738229985,"sku":"F1062","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ashoka-surti-papdi-310g-alli-bhavan-878046_1.webp?v=1757525367"},{"product_id":"shana-tuvar-pigeon-pea-frozen-300g","title":"Shana Tuvar (Pigeon Pea) Frozen - 300g","description":"\u003ch2\u003eFresh Green Pigeon Peas for Dal, Gujarati Curries and Everyday Indian Cooking — Shana Tuvar Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Tuvar Frozen 300g\u003c\/strong\u003e brings you fresh, tender green pigeon peas (tuvar\/toor) — a staple legume in Indian cooking, used across South Indian, Gujarati, and Maharashtrian cuisines. Flash-frozen to preserve their natural sweetness and nutritional value, they go from freezer to pot in minutes with no shelling or prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Tuvar?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their tuvar is carefully selected at peak ripeness and flash-frozen to preserve its natural flavour and protein content. A convenient way to enjoy fresh pigeon peas year-round — no seasonal limitations, no prep time.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCook into tuvar dal with tomato, cumin, and mustard seeds\u003c\/li\u003e\n\u003cli\u003eUse in Gujarati undhiyu or mixed vegetable dishes\u003c\/li\u003e\n\u003cli\u003eAdd to sambar for a South Indian classic\u003c\/li\u003e\n\u003cli\u003eCook into a simple tuvar nu shaak with spices\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen peas directly to curries or dal and cook for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":46918057951457,"sku":"F1061","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/shana-tuvar-_pigeon-pea_-frozen-300g.webp?v=1778149032"},{"product_id":"shana-guar-cluster-beans-frozen-300g","title":"Shana Guar (Cluster beans) Frozen - 300g","description":"\u003ch2\u003ePre-Cut Cluster Beans for Gujarati Sabzis, Curries and Everyday Indian Cooking — Shana Guar Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Guar Frozen (Cluster Beans) 300g\u003c\/strong\u003e brings you fresh, pre-cut cluster beans (guar\/gavar) — a popular vegetable in Gujarati, Rajasthani, and South Indian cooking, known for its slightly bitter, earthy flavour and firm texture. Flash-frozen to lock in freshness, they go from freezer to pan in minutes with no prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Guar?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their guar is carefully selected, pre-cut, and flash-frozen to preserve its natural flavour and texture. A convenient way to enjoy this classic Indian vegetable year-round — no seasonal availability concerns, no washing or chopping.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic gavar nu shaak with mustard seeds and sesame\u003c\/li\u003e\n\u003cli\u003eCook into a dry sabzi with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or dal\u003c\/li\u003e\n\u003cli\u003eUse in Rajasthani-style gavar ki sabzi\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen guar directly and cook on medium heat for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":47266977743073,"sku":"F1055","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/download_1_a9ed082d-97e3-409d-b8c4-3155491b3718.jpg?v=1760458750"},{"product_id":"taj-suran-yam-cut-frozen-300g","title":"Taj Suran (Yam) Cut Frozen - 300g","description":"\u003ch2\u003ePre-Cut Elephant Yam for Indian Sabzis, Curries and Everyday Cooking — Taj Suran Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Suran Frozen 300g\u003c\/strong\u003e delivers premium quality frozen suran (elephant yam\/jimikand) — a starchy, earthy root vegetable widely used in North Indian, Gujarati, and South Indian cooking. Carefully selected, pre-cut, and flash-frozen to preserve its natural texture and nutritional value, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Suran?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their suran is carefully peeled, diced, and flash-frozen to preserve its natural texture and flavour. Elephant yam can be difficult to prepare fresh due to its tough skin and irritating sap — Taj's frozen version removes all the effort while delivering the same authentic taste.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic suran ki sabzi with cumin, coriander, and amchur\u003c\/li\u003e\n\u003cli\u003eCook into a spiced yam curry with onion and tomato\u003c\/li\u003e\n\u003cli\u003eDeep-fry into crispy suran chips as a snack\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable dishes for extra body and texture\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Boil or stir-fry from frozen for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":47521909145825,"sku":"F1051","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/OIP_7e101fef-4873-400c-8e5b-79e12e209a9e.webp?v=1764141122"},{"product_id":"ashoka-val-papdi-frozen-310g","title":"Ashoka Val Papdi Frozen - 310g","description":"\u003cp\u003eAshoka Val Papdi delivers premium quality frozen val papdi beans, also known as hyacinth beans or Indian broad beans, carefully selected and flash-frozen to preserve their natural flavour, tender texture, and nutritional value. These flat, green beans offer a delicate, slightly sweet taste that's perfect for traditional Gujarati and Indian cooking. Each pack contains farm-fresh beans that maintain their quality through advanced freezing technology.\u003cbr\u003e\u003cbr\u003eIdeal for preparing authentic dishes like val papdi nu shaak, undhiyu, or mixed vegetable curries, these versatile beans require minimal preparation—simply cook from frozen. The 310g pack is perfect for family meals or special occasions. Rich in protein, dietary fibre, and essential nutrients, val papdi adds both authentic flavour and nutrition to your cooking. The frozen format ensures year-round availability of this seasonal delicacy while eliminating the time-consuming task of trimming and cleaning fresh beans.\u003cbr\u003e\u003cbr\u003eAvailable with UK delivery through Grocerywala. Explore our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-snacks-veg-uk\"\u003eFrozen Snacks- Veg\u003c\/a\u003e collection, featuring premium frozen vegetables including beans, peas, greens and traditional Indian vegetables. This range forms part of our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-foods-uk\"\u003eFrozen Foods\u003c\/a\u003e collection, offering quality ingredients for home kitchens.\u003cbr\u003e\u003cbr\u003eStorage: Keep frozen at -18°C. Do not refreeze once thawed.\u003cbr\u003eAllergens: May contain traces of other legumes.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":47577593872609,"sku":"F1050","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/AshokaValPapdi310Grams__05008.webp?v=1764752362"},{"product_id":"ashoka-indian-green-peas-frozen-310g","title":"Ashoka Indian Green Peas Frozen - 310g","description":"\u003ch2\u003eSweet Flash-Frozen Indian Green Peas for Matar Paneer, Rice Dishes and Everyday Cooking — Ashoka 310g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAshoka Green Peas (Indian) 310g\u003c\/strong\u003e delivers premium quality frozen green peas — carefully selected Indian-variety peas, flash-frozen to preserve their natural sweetness, vibrant green colour, and nutritional value. A versatile freezer staple for South Asian households, ready to use straight from the bag with no prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Ashoka Indian Green Peas?\u003c\/h3\u003e\u003cp\u003eAshoka is a trusted UK brand for authentic frozen South Asian vegetables. Their Indian green peas are selected for their characteristic sweetness and firm texture — ideal for the wide range of Indian dishes that call for matar. Flash-frozen within hours of harvest to lock in freshness and flavour.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic matar paneer or matar mushroom\u003c\/li\u003e\n\u003cli\u003eAdd to pulao, biryani, or fried rice\u003c\/li\u003e\n\u003cli\u003eCook into aloo matar or matar ki sabzi\u003c\/li\u003e\n\u003cli\u003eAdd to soups, pasta, or mixed vegetable dishes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 310g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen peas directly to curries or boiling water and cook for 3–5 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":47673608995041,"sku":"F1049","price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Ashoka-Green-Peas-Indian-310g.webp?v=1765441543"},{"product_id":"birds-eye-garden-peas-frozen-800g","title":"Birds Eye Garden Peas Frozen - 800g","description":"\u003cp\u003eBirds Eye Garden Peas deliver premium quality frozen peas from a trusted British brand, carefully selected and flash-frozen within hours of harvest to lock in natural sweetness, vibrant green colour, and nutritional value. These tender, plump peas offer a sweet, delicate flavour and soft texture that's perfect for a wide range of dishes. Each pack contains farm-fresh peas that maintain their quality through advanced freezing technology.\u003cbr\u003e\u003cbr\u003eIdeal for traditional British favourites like fish and chips, shepherd's pie, or simply as a nutritious side dish, these versatile peas also work beautifully in curries, rice dishes, and salads. The 800g family-size pack is perfect for everyday meals and batch cooking. Rich in protein, fibre, vitamins, and minerals, garden peas add both flavour and nutrition to your dishes. Simply cook from frozen in boiling water for 3-4 minutes for perfect results every time.\u003cbr\u003e\u003cbr\u003eAvailable with UK delivery through Grocerywala. Explore our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-snacks-veg-uk\"\u003eFrozen Snacks- Veg\u003c\/a\u003e collection, featuring premium frozen vegetables including peas, beans, greens and traditional vegetables from trusted brands. This range forms part of our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-foods-uk\"\u003eFrozen Foods\u003c\/a\u003e collection, offering quality ingredients for home kitchens.\u003cbr\u003e\u003cbr\u003eStorage: Keep frozen at -18°C. Do not refreeze once thawed.\u003cbr\u003eAllergens: May contain traces of other vegetables.\u003c\/p\u003e","brand":"Birds Eye","offers":[{"title":"Default Title","offer_id":47911230177505,"sku":"F1042","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Birds-Eye-Garden-Peas-800g.webp?v=1769769875"},{"product_id":"taj-chopped-spinach-frozen-450g","title":"Taj Chopped Spinach Frozen - 450g","description":"\u003ch2\u003eFresh Chopped Spinach for Palak Paneer, Dal Palak and Everyday Indian Cooking — Taj Frozen 450g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTaj Chopped Spinach Frozen 450g\u003c\/strong\u003e delivers premium quality frozen spinach — carefully selected, chopped, and flash-frozen to preserve its vibrant green colour, fresh flavour, and nutritional value. A versatile freezer staple for South Asian households, ready to use straight from the bag with no washing or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Taj Chopped Spinach?\u003c\/h3\u003e\u003cp\u003eTaj is a trusted brand for frozen South Asian cooking ingredients. Their spinach is carefully selected and flash-frozen to lock in its nutritional value — rich in iron, calcium, and vitamins. The 450g pack offers great value for families who use spinach regularly in their cooking.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUse in classic palak paneer or palak tofu\u003c\/li\u003e\n\u003cli\u003eCook into dal palak for a nutritious everyday meal\u003c\/li\u003e\n\u003cli\u003eAdd to spinach thepla or paratha dough\u003c\/li\u003e\n\u003cli\u003eBlend into soups or smoothies for a nutritional boost\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Taj  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 450g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Add frozen spinach directly to curries or boiling water and cook for 3–5 minutes until wilted.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Taj","offers":[{"title":"Default Title","offer_id":47911389790433,"sku":"F1040","price":2.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/500x500.jpg?v=1770893203"},{"product_id":"cirio-tomato-puree-tin-400g","title":"Cirio Tomato Puree Tin - 400g","description":"\u003cp\u003eCirio Tomato Puree delivers premium quality Italian tomato puree made from sun-ripened tomatoes, carefully selected and processed to preserve their rich, authentic flavour. This smooth, concentrated puree offers a deep tomato taste that's perfect for creating authentic Italian sauces, curries, and countless dishes. Each tin contains pure tomato goodness with no artificial additives or preservatives.\u003cbr\u003e\u003cbr\u003eIdeal for preparing pasta sauces, pizza bases, curries, soups, or any recipe requiring tomato puree, this versatile ingredient adds depth and richness to your cooking. The 400g tin is perfect for family meals or everyday use. Simply open and use—no preparation required. The concentrated format means a little goes a long way, offering excellent value and convenience. Cirio's trusted Italian heritage ensures consistent quality and authentic Mediterranean flavour in every tin.\u003cbr\u003e\u003cbr\u003eAvailable with UK delivery through Grocerywala. Explore our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-snacks-veg-uk\"\u003eFrozen Snacks- Veg\u003c\/a\u003e collection, featuring quality cooking essentials and ingredients for home kitchens. This range forms part of our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-foods-uk\"\u003eFrozen Foods\u003c\/a\u003e collection, offering convenient ingredients for everyday cooking.\u003cbr\u003e\u003cbr\u003eStorage: Store in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate, and use within 3 days.\u003cbr\u003eAllergens: None. Suitable for vegetarians and vegans.\u003c\/p\u003e","brand":"CIRIO","offers":[{"title":"Default Title","offer_id":47983181562081,"sku":null,"price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/0001759_cirio-tomato-puree-can-4.webp?v=1771399525"},{"product_id":"cirio-tomato-puree-tin-850g","title":"Cirio Tomato Puree Tin - 850g","description":"\u003cp\u003eCirio Tomato Puree delivers premium quality Italian tomato puree made from sun-ripened tomatoes, carefully selected and processed to preserve their rich, authentic flavour. This smooth, concentrated puree offers a deep tomato taste that's perfect for creating authentic Italian sauces, curries, and countless dishes. Each tin contains pure tomato goodness with no artificial additives or preservatives.\u003cbr\u003e\u003cbr\u003eIdeal for preparing pasta sauces, pizza bases, curries, soups, or any recipe requiring tomato puree, this versatile ingredient adds depth and richness to your cooking. The 850g family-size tin is perfect for batch cooking, meal prep, or regular use, offering exceptional value. Simply open and use—no preparation required. The concentrated format means a little goes a long way. Cirio's trusted Italian heritage ensures consistent quality and authentic Mediterranean flavour in every tin.\u003cbr\u003e\u003cbr\u003eAvailable with UK delivery through Grocerywala. Explore our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-snacks-veg-uk\"\u003eFrozen Snacks- Veg\u003c\/a\u003e collection, featuring quality cooking essentials and ingredients for home kitchens. This range forms part of our \u003ca href=\"https:\/\/www.grocerywala.co.uk\/collections\/frozen-foods-uk\"\u003eFrozen Foods\u003c\/a\u003e collection, offering convenient ingredients for everyday cooking.\u003cbr\u003e\u003cbr\u003eStorage: Store in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate, and use within 3 days.\u003cbr\u003eAllergens: None. Suitable for vegetarians and vegans.\u003c\/p\u003e","brand":"CIRIO","offers":[{"title":"Default Title","offer_id":47983184838881,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/OIP_6_6c805983-5f67-4647-b8bd-3d98385c0147.webp?v=1771399690"},{"product_id":"ktc-italian-chopped-tomato-tin-400g","title":"KTC Italian Chopped Tomato Tin - 400g","description":"","brand":"KTC","offers":[{"title":"Default Title","offer_id":48205124632801,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/ktc-italian-chopped-tomato-tin-400g.webp?v=1776092531"},{"product_id":"haldiram-bhindi-cut-okra-frozen-312g","title":"Haldiram Bhindi Cut Okra Frozen - 312g","description":"","brand":"Haldirams","offers":[{"title":"Default Title","offer_id":48234731077857,"sku":"F1018","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/haldiram-okra-frozen-312g.webp?v=1776912710"},{"product_id":"haldiram-tindora-frozen-312g","title":"Haldiram Tindora Frozen - 312g","description":"","brand":"Haldirams","offers":[{"title":"Default Title","offer_id":48234758930657,"sku":"F1016","price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/haldiram-tindora-frozen-312g.webp?v=1776875032"},{"product_id":"crown-green-chana-frozen-340g","title":"Crown Green Chana Frozen - 340g","description":"","brand":"Crown","offers":[{"title":"Default Title","offer_id":48389819793633,"sku":null,"price":1.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/crown-green-chana_-frozen-340g.webp?v=1779433682"},{"product_id":"haldiram-suran-diced-frozen-312g","title":"Haldiram Suran Diced Frozen - 312g","description":"","brand":"Haldirams","offers":[{"title":"Default Title","offer_id":48429757300961,"sku":null,"price":2.19,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.grocerywala.co.uk\/collections\/frozen-vegetables-uk.oembed?page=3","provider":"Grocery Wala","version":"1.0","type":"link"}