{"title":"Fox Nuts","description":"\u003ch1\u003eFox Nuts\u003c\/h1\u003e\n\u003cp\u003ePremium quality fox nuts (makhana) including plain, roasted, and flavoured varieties for healthy snacking.\u003c\/p\u003e\n\n\u003ch2\u003eCollection Overview \u0026amp; Buyer Intent\u003c\/h2\u003e\n\u003cp\u003eDiscover our fox nuts collection, a child category within our \u003ca href=\"\/collections\/seeds-uk\"\u003eseeds\u003c\/a\u003e range, part of the broader \u003ca href=\"\/collections\/dried-fruits-nuts-seeds-uk\"\u003edried fruits, nuts and seeds\u003c\/a\u003e family. These light, crunchy lotus seeds (makhana) are beloved for their neutral flavour, satisfying texture, and impressive nutritional profile. From plain fox nuts for fasting to roasted flavoured varieties for snacking, our carefully sourced makhana delivers consistent quality that British Indian households trust for healthy eating and traditional preparations.\u003c\/p\u003e\n\n\u003ch2\u003eBest For – Quick Selection Guide\u003c\/h2\u003e\n\u003cp\u003eOur fox nuts are perfect for healthy low-calorie snacking, fasting foods (vrat), guilt-free munching, and adding crunch to dishes. These versatile seeds complement our \u003ca href=\"\/collections\/other-seeds-uk\"\u003eother seeds\u003c\/a\u003e for mixed preparations and work beautifully as standalone snacks or in creative recipes.\u003c\/p\u003e\n\n\u003ch2\u003eComparison Section\u003c\/h2\u003e\n\u003cp\u003eWhen selecting fox nuts, consider the preparation and intended use. Plain fox nuts are essential for fasting periods and can be roasted at home with your preferred seasonings. Roasted fox nuts offer convenience with enhanced crunch, perfect for immediate snacking. Flavoured varieties provide ready-to-eat options in various tastes. Unlike our \u003ca href=\"\/collections\/almonds-cashew-pistachio-uk\"\u003enuts\u003c\/a\u003e which are calorie-dense, fox nuts offer low-calorie, high-protein snacking. Our \u003ca href=\"\/collections\/pumpkin-seeds-uk\"\u003epumpkin seeds\u003c\/a\u003e and \u003ca href=\"\/collections\/chia-basil-seeds-uk\"\u003echia seeds\u003c\/a\u003e provide different nutritional profiles for varied health benefits.\u003c\/p\u003e\n\n\u003ch2\u003ePopular Dishes\u003c\/h2\u003e\n\u003cp\u003eFox nuts shine in makhana kheer, roasted makhana snacks, makhana curry, and as fasting food preparations. They're essential during religious fasting when grains are avoided. Pair with our \u003ca href=\"\/collections\/jaggery-shakkar-uk\"\u003ejaggery\u003c\/a\u003e for sweet preparations and our \u003ca href=\"\/collections\/oil-ghee-uk\"\u003eghee\u003c\/a\u003e for roasting. They work beautifully in both sweet and savoury applications.\u003c\/p\u003e\n\n\u003ch2\u003eRelated Essentials\u003c\/h2\u003e\n\u003cp\u003eComplete your seeds collection with our \u003ca href=\"\/collections\/pumpkin-seeds-uk\"\u003epumpkin seeds\u003c\/a\u003e, \u003ca href=\"\/collections\/chia-basil-seeds-uk\"\u003echia and basil seeds\u003c\/a\u003e, and \u003ca href=\"\/collections\/other-seeds-uk\"\u003eother seeds\u003c\/a\u003e for variety. Enhance your snacking with our \u003ca href=\"\/collections\/almonds-cashew-pistachio-uk\"\u003enuts\u003c\/a\u003e for mixed options and our \u003ca href=\"\/collections\/raisins-uk\"\u003eraisins\u003c\/a\u003e for complementary dried fruits.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Choose\u003c\/h2\u003e\n\u003cp\u003eSelect fox nuts based on your preferences and intended use. Plain fox nuts are best for fasting, home roasting, and controlling seasonings. Roasted varieties offer convenience for immediate snacking. Check for uniform white colour, absence of yellowing or moisture, and fresh aroma. Avoid fox nuts that are overly hard or show signs of staleness. Store in airtight containers in a cool, dry place. Properly stored fox nuts stay fresh and crunchy for several months.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Buy from Grocerywala\u003c\/h2\u003e\n\u003cp\u003eGrocerywala sources premium fox nuts from trusted suppliers, ensuring you receive fresh, crunchy makhana with excellent quality. We carefully inspect our fox nuts for size consistency, colour, and freshness, delivering the standards that British Indian households expect for both snacking and fasting. Our competitive pricing makes healthy fox nuts accessible for regular consumption, whilst our fast UK delivery ensures you receive fresh products. We understand the importance of quality makhana in healthy eating and religious observances, and our selection consistently delivers superior crunch and taste.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat are fox nuts and where do they come from?\u003c\/h3\u003e\n\u003cp\u003eFox nuts (makhana) are seeds from the lotus flower, harvested primarily in India. They're popped like popcorn to create the light, crunchy snacks we eat. Fox nuts have been consumed in India for centuries, particularly during fasting periods. They're naturally gluten-free, low in calories, high in protein, and rich in minerals, making them excellent healthy snacks.\u003c\/p\u003e\n\n\u003ch3\u003eAre fox nuts good for weight loss?\u003c\/h3\u003e\n\u003cp\u003eYes! Fox nuts are low in calories (around 350 calories per 100g compared to 600+ for most nuts), high in protein and fibre which promote satiety, and low in fat. They make excellent guilt-free snacks that satisfy crunchy cravings without excessive calories. Their high fibre content aids digestion and helps you feel full longer, supporting weight management goals when consumed as part of a balanced diet.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I roast plain fox nuts at home?\u003c\/h3\u003e\n\u003cp\u003eHeat ghee or oil in a pan on medium heat, add plain fox nuts, and roast whilst stirring constantly for 8-10 minutes until crispy. Season with salt, pepper, or spices of your choice. Alternatively, roast in the oven at 180°C for 10-12 minutes, stirring halfway through. Let cool completely before storing in airtight containers. Home-roasted fox nuts taste fresher and allow you to control seasonings and oil quantity.\u003c\/p\u003e\n\n\u003ch3\u003eCan fox nuts be eaten during fasting?\u003c\/h3\u003e\n\u003cp\u003eYes! Fox nuts are traditional fasting foods in Hindu culture, allowed during vrat (fasting) when grains and certain foods are avoided. They provide energy, protein, and satisfaction during fasting periods. Plain fox nuts can be roasted in ghee with rock salt and eaten as-is, or used in fasting-friendly kheer and other preparations. They're essential pantry items for households observing religious fasts.\u003c\/p\u003e\n\n\u003ch3\u003eHow long do fox nuts stay fresh after opening?\u003c\/h3\u003e\n\u003cp\u003eProperly stored in airtight containers in a cool, dry place, fox nuts stay fresh and crunchy for 2-3 months. Exposure to moisture makes them soft and chewy, so ensure containers are completely sealed. If fox nuts lose crunch, you can re-roast them briefly to restore crispness. Avoid storing in humid conditions or near heat sources which accelerate staleness.\u003c\/p\u003e","products":[{"product_id":"fudco-phool-makhana-150g","title":"Fudco Phool Makhana - 150g","description":"\u003ch1\u003eFudco Phool Makhana 150g - Premium Fox Nuts\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eFudco Phool Makhana 150g\u003c\/strong\u003e delivers premium-quality fox nuts (lotus seeds) known for their light, crunchy texture and mild flavour. These authentic makhanas are essential in Indian cuisine, perfect for snacking, fasting, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of fox nuts that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Fudco Phool Makhana?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Fox nuts with light, crunchy texture and mild flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, fasting, cooking, and healthy recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure makhanas with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, calcium, and low in calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Fudco's commitment to authentic ingredients since 1979\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eFudco Phool Makhana is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eFasting and vrat preparations\u003c\/li\u003e\n\u003cli\u003eRoasted makhana with spices\u003c\/li\u003e\n\u003cli\u003eTraditional Indian curries and kheer\u003c\/li\u003e\n\u003cli\u003eLow-calorie diet snacks\u003c\/li\u003e\n\u003cli\u003eFestive cooking and special occasions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRoast Fudco Phool Makhana in ghee or oil with spices for a delicious snack, or add them to curries and kheer for texture. Perfect for fasting recipes or enjoying as a healthy, low-calorie snack. Their light, crunchy texture makes them ideal for both sweet and savoury preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Fudco - Trusted name in authentic Indian ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 150g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Fox nuts (Phool Makhana)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Fox Nuts (Lotus Seeds)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 347 kcal, Carbohydrates: 77g, Protein: 10g, Fat: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Fudco Phool Makhana 150g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium fox nuts. Perfect for everyday snacking, fasting, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eBrowse our complete \u003ca href=\"\/collections\/fox-nuts-uk\" title=\"Fox Nuts Collection\"\u003eFox Nuts collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"FUDCO","offers":[{"title":"Default Title","offer_id":45288408121569,"sku":"FUD-MAK-PHL-150","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/fudco-phool-makhana-150g.webp?v=1768216587"},{"product_id":"saras-phool-makhana-100g","title":"Saras Phool Makhana - 100g","description":"\u003ch1\u003eSaras Phool Makhana 100g - Premium Fox Nuts\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eSaras Phool Makhana 100g\u003c\/strong\u003e delivers premium-quality fox nuts (lotus seeds) known for their light, crunchy texture and mild flavour. These authentic makhanas are essential in Indian cuisine, perfect for snacking, fasting, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of fox nuts that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Saras Phool Makhana?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Fox nuts with light, crunchy texture and mild flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, fasting, cooking, and healthy recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure makhanas with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, calcium, and low in calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFasting Friendly:\u003c\/strong\u003e Ideal for vrat and religious fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eSaras Phool Makhana is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eFasting and vrat preparations\u003c\/li\u003e\n\u003cli\u003eRoasted makhana with spices\u003c\/li\u003e\n\u003cli\u003eTraditional Indian curries and kheer\u003c\/li\u003e\n\u003cli\u003eLow-calorie diet snacks\u003c\/li\u003e\n\u003cli\u003eFestive cooking and special occasions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRoast Saras Phool Makhana in ghee or oil with spices for a delicious snack, or add them to curries and kheer for texture. Perfect for fasting recipes or enjoying as a healthy, low-calorie snack. Their light, crunchy texture makes them ideal for both sweet and savoury preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Saras - Quality ingredients for everyday cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Fox nuts (Phool Makhana)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Fox Nuts (Lotus Seeds)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 347 kcal, Carbohydrates: 77g, Protein: 10g, Fat: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Saras Phool Makhana 100g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium fox nuts. Perfect for everyday snacking, fasting, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eBrowse our complete \u003ca href=\"\/collections\/fox-nuts-uk\" title=\"Fox Nuts Collection\"\u003eFox Nuts collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Saras","offers":[{"title":"Default Title","offer_id":45979535245537,"sku":"SARAS-MAKHANA-100G","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/saras-phool-makhana-100g.webp?v=1771344134"},{"product_id":"jaimin-phool-makhana-100g","title":"Jaimin Phool Makhana - 100g","description":"\u003ch1\u003eJaimin Phool Makhana 100g - Premium Fox Nuts\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eJaimin Phool Makhana 100g\u003c\/strong\u003e delivers premium-quality fox nuts (lotus seeds) known for their light, crunchy texture and mild flavour. These authentic makhanas are essential in Indian cuisine, perfect for snacking, fasting, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of fox nuts that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jaimin Phool Makhana?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Fox nuts with light, crunchy texture and mild flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, fasting, cooking, and healthy recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure makhanas with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, calcium, and low in calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFasting Friendly:\u003c\/strong\u003e Ideal for vrat and religious fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eJaimin Phool Makhana is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eFasting and vrat preparations\u003c\/li\u003e\n\u003cli\u003eRoasted makhana with spices\u003c\/li\u003e\n\u003cli\u003eTraditional Indian curries and kheer\u003c\/li\u003e\n\u003cli\u003eLow-calorie diet snacks\u003c\/li\u003e\n\u003cli\u003eFestive cooking and special occasions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRoast Jaimin Phool Makhana in ghee or oil with spices for a delicious snack, or add them to curries and kheer for texture. Perfect for fasting recipes or enjoying as a healthy, low-calorie snack. Their light, crunchy texture makes them ideal for both sweet and savoury preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Jaimin - Quality ingredients for everyday cooking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Fox nuts (Phool Makhana)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Fox Nuts (Lotus Seeds)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 347 kcal, Carbohydrates: 77g, Protein: 10g, Fat: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Jaimin Phool Makhana 100g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium fox nuts. Perfect for everyday snacking, fasting, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eBrowse our complete \u003ca href=\"\/collections\/fox-nuts-uk\" title=\"Fox Nuts Collection\"\u003eFox Nuts collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Jaimin","offers":[{"title":"Default Title","offer_id":45979570176225,"sku":"JAIMIN-MAKHANA-100G","price":3.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/jaimin-phool-makhana-100g.webp?v=1768234428"},{"product_id":"uthra-phool-makhana-100g-1","title":"Uthra Phool Makhana - 100g","description":"\u003ch1\u003eUthra Phool Makhana 100g - Premium Fox Nuts\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eUthra Phool Makhana 100g\u003c\/strong\u003e delivers premium-quality fox nuts (lotus seeds) known for their light, crunchy texture and mild flavour. These authentic makhanas are essential in Indian cuisine, perfect for snacking, fasting, cooking, and adding nutritious crunch to various dishes. Experience the natural goodness of fox nuts that bring both taste and health benefits to your everyday meals.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Uthra Phool Makhana?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality:\u003c\/strong\u003e Fox nuts with light, crunchy texture and mild flavour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for snacking, fasting, cooking, and healthy recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e Pure makhanas with no additives or preservatives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient-Rich:\u003c\/strong\u003e High in protein, calcium, and low in calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFasting Friendly:\u003c\/strong\u003e Ideal for vrat and religious fasting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetarian \u0026amp; Vegan Friendly:\u003c\/strong\u003e Suitable for all dietary preferences\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eUthra Phool Makhana is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy snacking throughout the day\u003c\/li\u003e\n\u003cli\u003eFasting and vrat preparations\u003c\/li\u003e\n\u003cli\u003eRoasted makhana with spices\u003c\/li\u003e\n\u003cli\u003eTraditional Indian curries and kheer\u003c\/li\u003e\n\u003cli\u003eLow-calorie diet snacks\u003c\/li\u003e\n\u003cli\u003eFestive cooking and special occasions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRoast Uthra Phool Makhana in ghee or oil with spices for a delicious snack, or add them to curries and kheer for texture. Perfect for fasting recipes or enjoying as a healthy, low-calorie snack. Their light, crunchy texture makes them ideal for both sweet and savoury preparations.\u003c\/p\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Uthra - Premium quality ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 100g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Fox nuts (Phool Makhana)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Fox Nuts (Lotus Seeds)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 347 kcal, Carbohydrates: 77g, Protein: 10g, Fat: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Info:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Uthra Phool Makhana 100g online today\u003c\/strong\u003e and experience the authentic taste and nutrition of premium fox nuts. Perfect for everyday snacking, fasting, and cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\u003cp\u003eBrowse our complete \u003ca href=\"\/collections\/fox-nuts-uk\" title=\"Fox Nuts Collection\"\u003eFox Nuts collection\u003c\/a\u003e, featuring carefully selected products for everyday snacking, cooking and baking. This range is included within our essential \u003ca href=\"\/collections\/dried-fruits-nuts-uk\" title=\"Dried Fruits, Nuts \u0026amp; Seeds Collection\"\u003eDried Fruits, Nuts \u0026amp; Seeds Collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Uthra","offers":[{"title":"Default Title","offer_id":46538814685409,"sku":null,"price":3.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Uthra-Phool-Makhana.webp?v=1751233756"},{"product_id":"kcs-phool-makhana-100g","title":"KCS Phool Makhana - 100g","description":"","brand":"KCS","offers":[{"title":"Default Title","offer_id":48120889704673,"sku":null,"price":3.59,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/www.grocerywala.co.uk\/collections\/fox-nuts-uk.oembed","provider":"Grocery Wala","version":"1.0","type":"link"}